Sep 16, 2015
#Repost @datgat610 ・・・ Keeping things fun with "Neighbor's Yard" w/ the 5am Squad #Squadding #5am #CrossfitInsurgent #InsurgentStrong #TeamInsurgent #Crossfit (at Crossfit Insurgent)
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#Repost @datgat610 ・・・ Keeping things fun with "Neighbor's Yard" w/ the 5am Squad #Squadding #5am #CrossfitInsurgent #InsurgentStrong #TeamInsurgent #Crossfit (at Crossfit Insurgent)
#Repost @toxiclexiee ・・・ PR FRIDAY💪🏼😭 from 175➡️191 backsquat, from 81➡️86 snatch, from 115➡️120 clean & jerk, & 121➡️132 squat clean 🙌🏼 only got my backsquat & clean on camera. 200 I'm coming for you! #Olyminati #insurgentstrong @crossfithoney @olyminati (at Crossfit Insurgent)
#Repost @krisnstagram ・・・ Start em' early #crossfitkids #insurgentstrong #crossfitinsurgent @crossfit @crossfitkids #westcovina #covina #sgv #626 #kidsfitness #cfistrong (at Crossfit Insurgent)
Are you ready to join the team? -Coaching -Support -Structure Free introduction to CrossFit for beginners Wednesday 730 pm To sign up click Link in bio #CrossFit #crossfitinsurgent #westcovina #covina #sgv #626 #baldwinpark #azusa #lapuente #insurgentstrong #fitness #freetrial (at Crossfit Insurgent)
Get ready for a fun week of WODs. Every day this week we will be doing the same WODs you saw at the 2015 CrossFit Games. #gamesweek #CrossFit #crossfitgames2015 #crossfitgames #crossfitinsurgent #teaminsurgent #insurgentstrong #westcovina #covina #sgv #626 #wod (at Crossfit Insurgent)
Saturday morning lifting session at CrossFit Insurgent #crossfitinsurgent #insurgentbarbellclub #teaminsurgent #insurgentstrong #weightlifting #snatch #clean #jerk #kilos #eleiko #pendlay #americanbarbell #brutestrength #usaweightlifting #crossfitweightlifting (at Crossfit Insurgent)
Had a great park WOD today!!! Looking forward to getting outside the box more often! #crossfitinsurgent #parkwod #westcovina #covina #s#covinapark #insurgentstrong #teaminsurgent #sunnyday (at Covina Park)
9pm Monday Kettle bells on kettle bells #crossfitinsurgent #crossfit #teaminsurgent #insurgentstrong #westcovina #covina #sgv #626 (at Crossfit Insurgent)