#parsley?

[humanlighthouse]

Dudes, ladydudes and otherdudes, it seems tea drinking (a pretty damn good thing in itself), when done during meals, reduces iron absorption by up to 65%. So yeah. Don’t do the two at the same time. Don’t be an idiot and become anemic out of nowhere like me because your mom will make you eat parsley that’s supposedly high in iron even though you really don’t like it. Also, lemons. Lemons are good. Vitamin C is good for you kiddos. Eatcha lemons. 

Bonus source:

http://gut.bmj.com/content/43/5/699.full

[orcmemes]

tom what's your steam id. also this layout is the worst, well done

my steam id is orchis, mystery caller

complimenting my awful layout could be literally any of my friends

[andhumanslovedstories]

Important question, people who cook! What would you say are the most important spices to own? We've got sugar, salt, pepper, garlic, and cayenne, and I want to get more but all the spices are like three pounds a vial and it's hard to make myself buy unknown spices when for the same price I could get some of the actual food I want to spice. But I sweat garlic now and I need some variety. What's the most useful spices I should get?