I’m excited to share #chairyoga today at 12pm - it’s free live stream on the Garden of Yoga Facebook page 🌿 This is a great class for anyone who wants to feel into their breath and gently move their spine and shoulders 🌱 It is designed to be suitable post #totalgastrectomy and #partialgastrectomy if you have your doctors ok to exercise 🍃 If you are just returning to exercise, or have any concerns, we recommend having someone in the room in case you feel dizzy or need assistance. I’ll give lots of options so that you can move in the way that feels right for you 🌸 this is a welcoming and inclusive class - no previous yoga experience or flexibility required!! 🌱 All you need is a sturdy chair and maybe a yoga mat for extra stability if you are in a wooden floor. Head to Facebook to facebook.com/gardenofyoga/live to join us! . . . . . #gardenofyoga #accessibleyoga #nostomachnoproblem #yogaforall #yogaforallbodies #yogaforseniors #olderyoga #bodypositiveyoga #melbournelovesyoga #relaxation #meditation #stomachcancer #yogaonline #onlineyoga #yogalife #yogalove #yogalifestyle (at Garden of Yoga) https://www.instagram.com/p/CD-IYjVj3ht/?igshid=1wz0mh72m0mh7