Abdominal training & Recovery is the glue to a long life full of health 😁. - The core is the bridge between the upper and lower body🧠. - With anything in life, if you don’t nurture and refuel. Not only will it decline, but won’t be at its peak potential🌴. - Training with another individual in an 1on1 setting. Increases performance from both parties, more concentration, better chance to really educate, and outright fruitful💪🏾. - #partnerabs #stretchingroutine #oneononetraining #gymmotivationvideos 🆓 #abdominalworkout #wellnesscoach #experienceislearning #personaltraining #healthcoachingtips #blackladymagic #pinkapparel #rugbyshirt #applewatch #flexflashfriday #AstroGang💚 #ReadySetNowGoGreen🔋#Grind2DaGreen #G2DG ©️⛓‼️🌎. - What do you think we were speaking about in the last video🗣👀⁉️ (at FIU Gym) https://www.instagram.com/p/B2FVi3WFeE3/?igshid=rtpxuj23jv6p