Day 7: #pushupchallenge INCLINE PUSHUPS and PARTNER PUSHUPS Incline Pushups info to follow “Try This With a Partner: Push-Up To Clap Space yourself so that your hands are about two feet away from each other. ... Both partners should lower down into a push-up simultaneously and then at the top of the push-up, clap right hands together. Perform another push-up and then clap left hands at the top of the push-up.” http://archive.spright.com/exercises/how-to-do-a-partner-push-up-to-clap/ Still learning a new video editing app. #partnerworkout #partnerpushups #pushupday #pushupchallenge #pushups I nominate Carla Farre Ken Fuller, 40 (regular)+30 (elevated)+40(elevated)=110 today—He’s a Beast “In fact, a recent Stanford University study shows that people who simply receive a check-in phone call that asked about progress every two weeks increased the amount of exercise participants did by 78 percent on average.” I will be conducting 25 push-ups for 25 days to help raise awareness for things such as PTSD (Post Traumatic Stress Disorder), Anxiety and Depression that drive people to commit Suicide. (The rules are simple): *Once you are nominated your 25 days starts the following day. *Everyday you record yourself doing 25 push-ups even if you have to drop to your knees to get 25 Some are just going to post pics. Some aren’t posting. I’m cool with that I was nominated by William De León (at Palmdale, California) https://www.instagram.com/p/CAOXZIrpAEO/?igshid=1kwx95u4tx9og
