#passiontocommit

[goodallan]

I have a confession to make: I didn't have enough mileage to prepare for this #halfmarathon. It was tough, especially the work of the pacer is to ensure you get that 2:30 target. It's a mind game and you have to be positive you will keep up with your pace of 7-7:30 min/km. A good 2:1 to 2:2 was my sure ammo; note though my walk is a power walk. Failure to prepare is preparing to fail. But there are a lot of ways to attack a problem, the trick is a lot of positivity. And so as this is perhaps my last foot race in Manila, it has been a pleasure pacing and bringing people to the finish line. My heart is full whenever I see you win. I'll see you when I have the chance. This is Mentor/Coach Allan, it has been a pleasure to be of service. #ActiveHealthCommunity #ExceedYourself #AlaxanUnstoppableRunner #TeamMizuno #runfreeMNL #PassiontoCommit #LifestyleFitnessPH (at 34th Street Open field)

[goodallan]

The body is so smart, it adapts to whatever it encounters. Even when the body could not do it, it will find a way that parts of it (the body) will compensate to protect it from pain. The benefit of "shocking" the body with a new routine will develop physiological changes that will enhance overall performance. With the right nutrition and good amount of sleep, changes will follow. http://www.livestrong.com/article/447910-how-long-does-it-take-the-human-body-to-adapt-to-a-new-exercise/ #PassiontoCommit #runfreeMNL #fitness #wellness

[goodallan]

Gear ⚙️to 2017. #PassiontoCommit #runfreeMNL

[goodallan]

Check @activehealthph app via Android or iOS and jumpstart your #fitness this 2017! Join my Tues and Thurs (6:30-7:30pm) sessions at UP Diliman. All you have to do is sign up and look for my sessions and CLICK JOIN! #ActiveHealthCommunity #runfreeMNL #PassiontoCommit