#runfreemnl

[goodallan]

The body is so smart, it adapts to whatever it encounters. Even when the body could not do it, it will find a way that parts of it (the body) will compensate to protect it from pain. The benefit of "shocking" the body with a new routine will develop physiological changes that will enhance overall performance. With the right nutrition and good amount of sleep, changes will follow. http://www.livestrong.com/article/447910-how-long-does-it-take-the-human-body-to-adapt-to-a-new-exercise/ #PassiontoCommit #runfreeMNL #fitness #wellness

[goodallan]

Gear ⚙️to 2017. #PassiontoCommit #runfreeMNL

[goodallan]

Check @activehealthph app via Android or iOS and jumpstart your #fitness this 2017! Join my Tues and Thurs (6:30-7:30pm) sessions at UP Diliman. All you have to do is sign up and look for my sessions and CLICK JOIN! #ActiveHealthCommunity #runfreeMNL #PassiontoCommit

[goodallan]

Mornings like these give me more reason to start the day right! Thank you to APEC School V. Luna for the opportunity to share my passion to the students. I hope they enjoyed the workshop as much as I did in your Alternative Class Program! #APECSchool #passion #ACP2016 #runfreeMNL #ExceedYourself #TeamMizuno (at Apec Schools)

[goodallan]

First trail session for #ActiveHealthCommunity at Mount Batulao! Till next day hike! #ExceedYourself #running #multisport #outdoors #AHC #runfreeMNL 📷Bards Bathan (at Mount Batulao)

[goodallan]

The 3 hour long run was an almost half marathon distance and this shows you can actually do a 2:1 pace in 8:28-8:55 min/km that would give you a decent time and without injury! But note, with our usual pace of 6:30-7:30 for me (6:45-7:30 for Leeyhan) min/km, this may also result to injury as the time spent of each foot on the ground will have an impact from the foot up. So key takeaways for today's long run: 1. You can do a half marathon without speeding and avoiding injuries. 2. If you didn't run in your own pace, there's a risk of injury. #running #runchat #runspiration #halfmarathon #runfreeMNL #BeYourBetter (at Nuvali Sta Rosa Laguna)

[goodallan]

So proud of your determination Leeyhan! I know you will make your first marathon something to be proud of! @imarianner we miss you! #marathon #running #runfreeMNL #ExceedYourself #cantstopthedream #TBRSunLifeDream (at Nuvali Sta Rosa Laguna)

[goodallan]

8 out of 13 in AG. Still lot of work to do. Surprised myself on my 1st run and swim leg. Less walk and breaks and I should be smarter in transitions. Enjoyed knowing limited people around in an event, the main reason I am enjoying this multisport events. Looking forward to just being better on my next #biathle. 🏃🏼 🏊🏻 🏃🏼 #multisport #Trisports #running #swimming #runfreeMNL #BeYourBetter #runspiration #fitspo #TeamMizuno #NeverSettle #2xu #2xuRunCrew #ActiveHealthCommunity #ExceedYourself 📷Ning Enriquez @vd_enriquez (at Versailles Clubhouse)