#pastorprevon

[pastorprevon]

Wealth101: Assets vs Liabilities-Income, Expenses, Assets, Liabilities Assets add to your income and liabilities take from your income

The poor cash-flow: A salary is made they pay-Expenses:taxes, rent, food, transportation, etc.

The Middle-class cash flow: Income (rental inc, Dividend, interest, royalties)-Expenses: real estate, stocks, bonds, intellectual properties, etc. Assets are: Real estate, stocks, bonds, intellectual properties, etc. Liabilities: Mortgage, consumer loans, and credit cards.

The Wealth cash flow: Income-expenses (taxes, mortgage pament, car payment, credit card payment, school loan payment, etc) No more buying assets. Liabilities: Mortgage, car loans, credit cards, school loans.

The Employee:

Work for an employer.

Work for the government. A % percentage payed in taxes.

Work for the bank: Mortgage payments and credit card debt. Is a house an asset? You pay for a house that you'll NEVER ON because you are paying PROPERTY TAXES. And these taxes can increase yearly. You are paying a 30-year mortgage, plus interest to the bank, plus property tax to end owning what? Property tax is to make sure you pay your local government for having a home in the land in that city and state. This is a loss of time and capital. what a waste of money and your years of paying $$$ instead of investing to own. Surround yourself with bankers, realtors, doctors, accountants, advisors, and etc. to gain wealth wisdom. The rich buy assets, the poor only have expenses, and the middle-class buy liabilities they think are assets. Financial Aptitude: What you do with money when it's made, how to keep it, and how to make money with money.

[pastorprevon]

Healthy Eating

As you can see in the spelling on "healthy" it has the word "heal" in it. You must be eating, consuming, digesting, and enjoying foods that heal the body and not breakdown it's defenses.

Food Moods

Sweet and starchy carbohydrates boost the level of a "stress-relief" serotonin in the brain makes you feel relaxed=pasta/bagels/baked potato. So, is a bagel something you want to eat for a morning pick me up if it's designed to make you feel relaxed?

Protein Mental Alertness

To increase mental alertness foods like fish, poultry, and dairy products increases mental energy. Are these foods something you want to eat before going to bed when wanting to whine down to sleep?

Salt/Sodium Watchers

Low sodium foods such as Sparkling bottled water, club soda, and fresh turkey are low in mg sodium. But deli variety turkey, ham, light soy sauce, and Worcestershire sauce have the high mg sodium that you're trying to avoid.

Foods in Our Moods

Remember, you are what you eat? Well, it's true! Energy and alert chemicals in our body called dopamine and norepinephrine have an energizing effect. Chemicals that cause alertness is the amino acid and tyrosine (protein foods). Serotonin is the relaxing chemical/relieves anxiety. The chemical relies on amino acid tryptophan found in protein. But there's got to be a balance of protein. Eating too much protein foods depletes the brains tryptophan supply (amino acid that makes you relaxed). The constant tug of war between proteins of when to relax or when to get energized are competing in protein foods. To increase tryptophan, eat carbohydrates without protein. This will allow insulin to be released allowing tryptophan to enter the brain.

Tyrosine and tryptophan are better digested and reacts better in eating food rather than swallowing a pill form. Foods loaded with protein are fish, lean beef, veal, skinless chicken, shellfish, low-fat diary, tofu, soy products, and egg whites. These foods have pure protein without the fat and carbohydrates. Eating the carbohydrate without protein is crucial. Protein will boost levels of amino acids that compete with tyrosine for the brain. Instead of feeling relaxed, you'll feel hyped.

High-fat foods interfere with blood entering the brain to the digestive tract and take long time to digest.

by pastor prevon