having an active project going on my spinning wheel this month has definitely been a big help with the meditation practice i've been working on. if i have no other time in the day to meditate, i can put some headphones in and listen to either a guided meditation or some soft music while i spin and it fits the bill. ✨
(this particular spin was a "okay how does this fiber want to spin up? cool i'll just default to that the whole time" so while i do still pause to check twist and adjust the hooks every so often, it's definitely a spin that lends itself to this sort of mindfulness vs a more involved spin where i'm working to a specific gauge/grist for a given project)











