#pbim

[arazmilda]

2019 best nine on my Instagram. 1. Satu-satunya traffic light 🚦 yang jenis tergantung kat 🇲🇾. 2. First #IKEABatuKawan in Penang so apa lagik layan #IKEAMeatball la. 3. First time join Penang Bridge International Marathon #PBIM 4. Picnic 🧺 kat kebun Paksu & Maksu. 5. First time join event lari-lari nie with my beloved wife dengan harapan leh 🤳 dengan SS 🤭. 6. Flerken sebab time nie tengah dok tayang movie #CaptainMarvel 7. Time nie tengah viral jerami kat sawah padi. Jerami takda but dapat jumpa members baru. 8. Masjid Kerisik at Pattani, 🇹🇭. 9. Alhamdullillah, Syukur. Ada banyak lagi memori yang best & menarik di tahun ini. Terima kasih! Thank you so much! #2019BestNine #BestNine #BestNine2019 . . . . . #Azmil #AzmilAbdulRahman #ARAzmil #ARAzmilPhotography #HudaAzmil #MilDa #MilDaTrading #MilDaHut #December #Dec #Disember #Dis #2019 #GetMOTIVated #MOTIVNation ™ ARAzmil Photography © (at Milda, Germany) https://www.instagram.com/p/B6vEGPLBVUp-XaiyAv9A5fpv4qvdwFtL0zeMzI0/?igshid=avm8lbsmqb9x

[lynxlee]

My first ever full marathon in my birth island. About 21km (half marathon) of heavy rain. The first hour or around 10km I was tired, weak & sweating profusely, the moment we got to the bridge around 14+km, they started providing bananas. I took about 3 bananas and was energetic from then on. Around 30km, it started to rain heavily soaking us all in the middle of the bridge. Then they gave free energy bars and a lot of isotonic skyjuice (sorry, I couldn't resist). Running back from the other end of the island it was rough with some already shivering and in the medical trucks or stretching away and covered themselves in raincoats (& plastic bags). I felt great so I wasn't worried much and just kept a steady pace throughout. Surprised I didn't need to walk much at all, but it's also my first time taking three energy gels, bringing a refillable bottle with waterproof running pouch and a Himalayan Salt Candy. I think that helps a mighty lot. Some might find the rain/storm a concern and afraid of it, some might find it fun and awesome - regardless, it'll surely slow you down with all that water weight you're carrying. Trail runners are gonna love that. All in all, great experience. #pbim #pbim2018 #fullmarathon (at Penang Bridge International Marathon (PBIM)) https://www.instagram.com/p/BqpUvwzHmz6/?utm_source=ig_tumblr_share&igshid=ic88s7rq9udo

[waterstar79-blog]

大家早上好！ 为了这个奖牌搞到自己很 #狼狈 😖😖😖 这次是狼狈的 #雨季赛跑 ☔☔☔，今年是第几次了🙈🙈🙈 #PBIM #pbim2018 #penangbridgerun #rainingrun #槟城 #雨天跑步 #槟威大桥 https://www.instagram.com/p/BqlX3JTn8ct/?utm_source=ig_tumblr_share&igshid=1bcug8rooxmf

[ihsanabdullah]

Morning.. #throwback #pbim #pbim2017 (at Penang, Malaysia)

[ihsanabdullah]

My 3rd Half Marathon for this month.. Pengsan... Tiap minggu lari long distance je.. 💪💪💪💪💪 #halfmarathon #21kmfinisher #penangbridgeinternationalmarathon #penangbridgeinternationalmarathon2017 #pbim #pbim2017 (at Queensbay Mall)

[amirklate-blog]

Hello November #ecochallenge #pbim . . . . . #travelpics #shisha #nature #pictureday #tbt #life #places #wanderlust #bosnia #world_shotz

[visitpenang-blog]

Asics Penang Bridge International Marathon (APBIM) 2015 Date: 22 November 2015 Venue: Penang Bridge (old bridge) Penang's most anticipated sporting event, the Asics Penang Bridge International Marathon (2015) will be back this 22 November 2015 at the Penang Bridge (old bridge). We are targeting 30,000 runners only this year and will cease registration once it reaches targeted amount of runners. However, we have already hit 21,000 participants since early bird registration on 1 April 2015. There are a total of 5 categories this year, the Full Marathon, Half Marathon, 10KM Open, 10KM Junior and Fun Run (8KM). For your information, there are only 300 registration spots left to reach 5,000 for Full Marathon category! At the same time, registration spots for other categories are moving very fast! Do make sure you register now and join us in this annual remarkable event. Race time for Full Marathon Men & Women will be from 1.30am to 8.30am (7 hours). Half Marathon Men will start at 3.00am to 6.30am (3.5 hours) whereas Half Marathon Women will start at 3.15am to 6.45am (3.5 hours). Moving on, 10KM Open Men & 10KM Junior Boys will start at 6.30am to 8.00am (1.5 hours). On the other hand, 10KM Open Women and 10KM Junior Girls will start at 7.00am to 8.30am (1.5 hours). Due to popular request, Run Run (8KM) is now open for registration. The run will start at 7.30am and finish at 8.30am (1 hour only). Do visit www.penangmarathon.gov.my for more information or registration. You may email to [email protected] or ring us at 04-6505136 for further assistance.