What an amazing weekend. Just wanna say a congratulations to every who competed this weekend and a massive well done to the ones selected to represent the uk at the world championships!!! 💪🏾💪🏾💪🏾. The hours, focus and dedication put in is beautiful and its amazing when we can all come together and celebrate that. And if you did not get through, just remember how far you have come to get to this stage!!! The hand pick selection of the finest athletes throughout the uk, you cant tell me that right there isnt a win!!! Life is 10% what happens to you and 90% how you react to it and It does not matter how slowly you go as long as you do not stop. So keep your heads up warriors n bring your best packages again 👊🏾💪🏾❤️ #pcabritishfinals #pcaofficial #ShareTheLove #spreadthesmiles #instafit #motivation #fit #fitness #gymlife #pushpullgrind #grindout #instafitness #gym #trainhard #eatclean #focus #dedication #strength #ripped #muscle #shredded #squat #cardio #sweat #grind #lifestyle https://www.instagram.com/p/Bo7k8V-FYNz/?utm_source=ig_tumblr_share&igshid=2ooug2aln3y