What is PCOD?
PCOD (Polycystic Ovarian Disease) is a medical condition in which the woman’s ovaries produce a large number of immature or partially mature eggs, which develop into cysts in the ovaries over time. PCOD can be managed through dietary and lifestyle changes.
Only a few researchers participated in the study of the prevalence of Polycystic ovary syndrome (PCOS) in various regions of India. According to the scant data available, PCOS prevalence in India ranges from 3.7 percent to 22.5 percent. It is difficult to define the prevalence of PCOS in India due to limited data and different regions.
What are the common symptoms and signs of PCOD?
Some women notice symptoms around the time of their first period, while others do not notice until they have gained a lot of weight or are having difficulty getting pregnant.
The following are the most common signs and symptoms of PCOD in females:
-Absence or skipped menstruation
-Hair loss
-Weight gain
-Acne
-Heavy menstrual bleeding
-Irregular menstruation
-Excessive hair growth
Causes of PCOD
There is no exact reason for PCOD but sickness is viewed as an imbalance in the venerable science of Ayurveda. PCOD is categorized as a Kapha condition in Ayurveda. The reproductive tissue in females is known as arthava dhatu, and the channel that transports the ovarian fluid is known as artavavaha srota.
· Heredity
· Excess androgen production
· Low-grade inflammation
· Excess insulin production
Complications with PCOD
Every woman wonders what happens to her body when she has PCOD. Having greater androgen levels can have a negative impact on your health. These are the PCOD complications that necessitate medical attention:
· Type 2 diabetes
· Miscarriage
· Endometrial Cancer
· Depression
· Sleep apnea
· NASH(Non-alcoholic steatohepatitis)
· Premature birth or preterm labor
· Infertility
· Abnormal uterine bleeding
Treatments for PCOD
There is currently no known treatment for PCOD but Ayurvedic treatment will eliminate the problem at its source.
Control the illness with the right care and diet changes.
Losing weight can improve the efficacy of treatment, women with PCOD need to exercise frequently and have a balanced diet and lifestyle.
Consume fewer carbohydrates and sugars and more foods strong in fiber and protein.
Ayurvedic treatments (Panchakarma) –
The Ayurvedic method of treating PCOD is based on controlling rasa and Rakta Dhatus, which means purifying the body’s essential organ systems.
It will address the fundamental causes of the problem, thereby stopping the issue from recurring.
Nasya, Shirodhara, Virechana, Vasti, and Uttarbasti are excellent Panchakarma therapy for PCOD.
1. NASYA — When the hypothalamus or pituitary gland is implicated in endocrine diseases, Nasya would be the proper shodhana procedure.
2. SHIRODHARA — It helps reduce hair loss, fatigue, and nervous system stabilization and also reduces stress and headache.
3. VIRECHANA — Virechana is an Ayurvedic detoxification therapy for the purification of the body and mind Recurrent Inflammation, Detoxification, and Blood Purification.
4. BASTI — For PCOD disorder, Uttarbasti appears to be the most effective treatment. It removes the cyst in the ovaries more effectively than oral drugs due to the subsequent effects on the uterus and ovaries.
Herbal medicinal treatments-
It is recommended to use medicinal herbs to aid the body to rid itself of toxins and impurities.
Shatavari- It stops the growth of new cysts and also stops the disease from going into remission.
Varuna- The extraordinary herb Varuna crataeva nurvala aids in the opening of channels, shrinks cyst size, and restores normalcy to the monthly cycle.
Haritaki & Pippali — Toxins are eliminated, hormones are balanced, and they regulate the menstrual cycle
Bilva — Bilva is incredibly rich in minerals and bioactive substances that alleviate dysfunctional uterine hemorrhage brought on by PCOD and reduce cyst size.
Punarvana — Punarnava’s potent medicinal effects encourage women to produce more reproductive hormones and treat hormonal imbalances.
Guduchi — This ayurvedic herb helps in revitalizing body tissues and lowering insulin resistance.
Triphala: Effective Ayurvedic medicine for pcod problems is Triphala, Which is rich in vitamin C- a powerful natural antioxidant that helps in reducing inflammation by reducing free radicals.
By balancing the body’s three doshas, imbalanced hormone levels can be corrected by eliminating toxins and other impurities.
Yoga asana for PCOD
1. Setu Bandha Sarvangasana — It eases menopause symptoms by relaxing and reactivating the organs in the abdomen region.
2. Bhujangasana — It helps the body become flexible and reduces tension. This position is frequently mentioned in lists of yoga for PCOD issues.
3. Naukasana — It focuses on the organs and muscles of the abdomen.
4. Surya Namaskar — It helps with menstrual cycle regulation, weight loss, and the loss of belly and hip fat.
5. Savasana — Shavasana can help you de-stress and maintain a healthy level of cortisol and reduce your stress levels, as stress is one of the main causes of PCOD.
6. Supta Baddha Konasana — It is one of the best yoga postures for opening up the pelvic area and focusing on soothing the mind, body, and spirit.
7. Kapalbhati Pranayam — It helps in lowering oxidative stress, enhancing bodily blood flow, and regulating glandular secretion. It has a positive impact on the pancreas, which helps with weight loss. It is one of the best PCOD exercises because of this.
8. Balasana- After the body has been stretched and lengthened in the previous asanas, it aids in returning it to its natural position.