#pcodfighter

[healloveshine]

When COVID-19 patient count started surging the this year again I was really discouraged. Disappointed.. Disheartening news we get everyday now! Evanescent of life makes you question everything you are struggling for . Is it worth it? Or is it just a meaningless chase? And no one gets spared from such a thoughts or feelings... When things don't work out as we plan the best way is let go and understand that things those are not in your control are better kept away from your expectation list. We can watch movies, listen to songs, talk to our friends, binge eat or oversleep just to make us feel good.Everyone have their own way to deal. But in a long way that won't solve anything or change the situation. So, first start with sitting with your own feelings, your own discomfort. Instead of avoiding the inconvenience, go through it. Let it process through! Then once you are settled start focusing on your priorities, review your actions, align with your goals, change your habits! And this is a cycle that starts with acceptance and ends with resilience, mindfulness and discipline! Take Care Everyone 🌸 #healloveshine #pcos #pcodfighter #love #mentalHealth https://www.instagram.com/p/COm8qMrBRaD/?igshid=r2hpv6l7cl8m

[healloveshine]

On 2nd day of Navratri, Maa Durga is worshipped in the form of Brahmacharini! 'Orange' colors symbolises tranquillity, brightness and knowledge. As the winter is almost here first orange coloured food comes in mind is none other than Orange itself 😋 So I'm hopeful that instead of popping up Vit C suppliments we can now Directly eat them and in various forms. But the best one always remains the raw form! But make sure you eat them or the juice immediately as it looses vit C as it's exposed to air! They are useful for 🍊 Boost immunity 🍊 Lowering blood sugar levels, cholesterol, risk of cancer, bp 🍊 Good eye health 🍊 Safeguard against constipation Also, 🍊I always keep my homemade orange peel power handy to use in face packs or in case if I wanna exfoliate the skin🍊 And the next fruit I worship is PAPAYA🧡 And I swear by it🥰 Papayas have carotene, a chemical that helps induce period naturally and hence eating lots of papayas can help regulating your period. I already have a post dedicated to papaya .I'll share the post in the story! And the last one Ill talk about is 🥕 Carrot is already integral part of Indian diet specially in winters, it's non-starchy but a root! So, it's recommended to limit it for twice a week! Because it's about keeping up the balance don't force too much of protein or veggies or fruits or anything! Even eating fruits more than necessary can do aid for weight gain instead of weight loss... So be always aware of the proportion! These fruits are a good snacks for a noon break or to kick start your day both. I hope you all ll have a great winters 🧡🧡 #pcos #pcosdiet #pcodfighter #pcodindianway #lovefororange #weightlossjourney #weightlosstips #love #loveyourself #lifestyle #hoilsticapproach https://www.instagram.com/p/CGfaAzOhTqu/?igshid=1wucpv1uhzcjc