#pcrm

[veganfoody]

Get empowered by food! PCRM is launching an 8-week online class series that starts 5/25 and it's totally free! You'll learn from docs how a plant based diet can help you lose weight, control blood sugar, lower blood pressure and more. Sign up here.

Class itinerary (subject to change):

Introduction to Empowered by Food

Foods for Better Blood Pressure, Blood Sugar, and Weight

Meal Planning With Success

Grocery Shopping on a Budget

Meal Prepping Like a Champion

Getting Healthy as a Household of One or More

Navigating Restaurant Carryout and Fast-Food Choices

Making Healthful Habits Your Lifestyle

[punk-chicken-radio]

The Academic - Television

Album: Tales From The Backseat                                 

Released: January 12, 2018

-ax and ~PM~

[vegsource]

Going vegan is so good for the environment. #veganforlife #environment #vegan #pcrm

[veganfoody]

Healthy Swaps

by Physicians Committee for Responsible Medicine

[punk-chicken-radio]

the dead south - in hell i’ll be in good company

-ax and ~PM~

[punk-chicken-radio]

buddy holly - take your time

-ax and ~PM~

[vegsource]

Ho hum... Does this get old? People going vegan, losing weight and getting well? This is via Dr. Barnard's program at PCRM. #vegan #health #pcrm

[vegsource]

NEW IMPORTANT VIDEO: dairy is addictive, and incredibly damaging to your health. Watch Dr. Neal Barnard's FULL one-hour talk about dairy from our Expo. Talk about opening your eyes! Link in InstaBio or go here: https://youtu.be/h3c_D0s391Q #vegan #nodairy #nealbarnard #pcrm