#clean diet

[primadonnagirl777]

2014 tumblr clean diet rules:

🪽 I don’t count calories because I’ll be more scared that I’ll overeat

🪽Organic oatmeal with almond milk, apple, cinnamon and nut butter every morning

🪽 Black coffee & green tea with breakfast

🪽 Trying to eat mostly vegan and unprocessed

🪽 If I’m hungry I eat veggies, fruits, nuts and healthy bars (date bars, those with simple natural ingredients etc.)

🪽 I cut on starchy carbs such as rice, pasta, bread, potatoes (but I’m not totally excluding them from my diet)

🪽I’ll try to eat last meal before 7:30 pm

🪽I’m not going hungry to bed, I can eat few nuts or some fruits

🪽 Cheat day (not binging!!) two times a month cause it is good for body and soul ;DD

🪽 Eating 3 full meals a day if i can

Inspired by Ari old tumblr post

[cleansecret]

: ̗̀➛ Ways to take care of yourself

Make a workout plan that works well with your menstrual cycle.

Deep clean your room.

Take an everything shower.

Plan your week.

Eat a nutritious snack.

Try a new recipe.

Buy a new fragnance or scented lotion.

Stretch or do yoga.

Talk to yourself.

Look in the mirror and point out every nice thing about yourself.

Read or reread the book you love.

Study for the next test.

Cut blue light an hour before sleeping.

Drink tea after waking up.

Limit your screen time.

Don't surround yourself with negative media (art, posts, etc.).

Dress up nicely.

Research a topic you like

Replay your favourite game.

Spend some time with the person you love and care about.

Try to understand the cause of your bad habits.

Look at motivating (not toxic) posts.

Affirm after waking up and before going to sleep.

Buy a beautiful and comfortable pijama.

Rearrange your room.

Find a new, intresting hobby.

Look for a fragnance that suits you and your personality the best.

Write out the things you want to change about yourself.

Don't skip important hygiene; brushing teeth, washing hair, skipping skincare, showering.

Take a hot relaxing bath.

Completely relax and just think without any distractions; music, subliminals, etc.

Set a new yet small goal you want to work towards to.

Remind yourself of your journey and how far you've come.

Work on your posture.

Cuddle with your animal.

Take a nap.

Buy a new candle.

Romanticise your life and every small thing about it.

Drink some lemon/cucumber water.

Find a new intresting show.

Create a new playlist with your favourite songs.

Find a new comfort YouTuber.

Think about your fun childhood memories.

Try a new form of exercise.

Make a vision board.

Get a therapist, and if you can't: talk with strangers online.

Listen to yout favourite subliminals.

Create a moodboard.

Create a new peace of jewerly.

Give away the clothes you dont wear anymore.

Create a visionboard and look at it everyday while affirming.

Try a new makeup style.

Go out without doing your makeup.

Get used to your 'effortless' look; no makeup, lay clothes, tied hair.

Get used to failing and learn from your mistakes.

Be grateful for the simple things you're blessed with.

Listen to a podcast.

Go on a walk.

Choose your kind of 'perfection'.

Think about deep topics and write about it.

[angelwngsss]

[ieatrawliver]

im trying to reconnect with the real world

[greenjuicegirl222]

I just love water so much it's so refreshing <3

This is a reminder to stay hydrated angels!!

[gabthegoodwitch]

What we put in our bodies should never be decided based on what everyone else is putting into their bodies. That shouldn't even be a metric by which we judge what is good for us. At the end of our life, it's just us with ourselves, and our own choices that led us there. If everyone else is eating processed chemicals, and you decide to eat processed chemicals, you have only your future self to answer to for that. No one else will be there. We have to stop seeking validation from others for the poor lifestyle choices we make for ourselves, because at the end of the day, no one else is responsible for the choices we make in our lives. No one else has to answer to them.

[cliffset]

Cliffset

A case for clean eating. Meet the personal, portable cutlery set that comes with its own dishwasher.

A case for clean eating.

Eating with flimsy, disposable plastic cutlery isn’t much fun for you—or the planet. In fact, plastic utensils are some of the most common bits of trash littering the world’s beaches, and among the biggest threats to the delicate eco-systems found in oceans, lakes, rivers, and streams. Every year, 40 billion plastic utensils are used once and tossed in the U.S. alone.

And while Cliffset isn’t the only eco-friendly option out there, just try getting dried-up guacamole off your bamboo fork without access to water, soap, and a brush. Cliffset is different  reusable silverware . It fits your on-the-go lifestyle. So you can get lunch. Get clean. And get moving.

[war2fit]

Follow this cleanest fitness diet tips to maintain your fitness. For more fitness and workout tips, follow us now @war2fit