#pdshouldermountflip

[lithiumkitten]

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Warmup spin combo + freestyle splits + cartwheels 🤸🏻‍♀️ #warmup #spinsonstatic #spincombo #pdshouldermountflip #pdflipcatch #bombassocks #bodysuit #bodyandpole #samanthastar (at Body & Pole)

[travelingmatt]

#progressnotperfection 1) Last week (first night of successful shoulder mount flips) 2) Thursday. Made it to the pole with @she_thewhitetiger 's help 3) Open pole today. Made it back to the pole by myself!!!!! 4) Good luck octopus It's amazing how not having an exhausting shitty day can improve your moves. And a good luck talisman from the boyfriend :~) Next week goals: keep my left leg straight, land in a climb position/set up for funny grip invert #pdshouldermountflip #polestudent #strength #curvyathlete #curvygirlspole #noonesgonnadietoday #pointyourfuckingtoes @rocpolefitnessstudio (at ROC Pole & Fitness) https://www.instagram.com/p/CMGDHLfhxx7/?igshid=398ebekage7f

[mdhaenel]

Butts up? Happy Sunday Bumday! @kaceycolephotography caught me mid #pdshouldermountflip at the @rockstarpolefitness showcase. If you missed it, you can catch me at the PoleCon Queer Pole Showcase on Friday, June 7th at 5:30pm! Thanks, @beccadolana for all of your coaching and help with choreography #sundaybumday #transisbeautiful #poledancer #transpoledancer (at Lamar Street Center) https://www.instagram.com/p/BxFl1Oeg34v/?igshid=1ixdo0s73dc8a

[katieannbryson]

I swear I already posted this but it probably got insta-deleted for music 😑😑😑 but tonight was fun thanks to @xo.bellamafia and @xtinalaroche 💗💗 #spontaneousdanceparty #pdshouldermountflip #yay (at Shore Pole Dance & Fitness)