Jan 7, 2019
Today’s bombas socks. #gaysocks #gaysocksfetish #bombassocks https://www.instagram.com/p/BsUVEcgAza8/?utm_source=ig_tumblr_share&igshid=1r8i0bgqoht5c
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Today’s bombas socks. #gaysocks #gaysocksfetish #bombassocks https://www.instagram.com/p/BsUVEcgAza8/?utm_source=ig_tumblr_share&igshid=1r8i0bgqoht5c
Few thoughts post training ring routines after not practicing them for a while. 1. Still kinda works. 2. Need to add ring work back into the regular rotation. 3. Cherishing feeling all the muscles in my arms. 4. Must unlock back roll to keep sequence going for longer. #ringroutine #gymnasticsrings #muscleup #calisthenics #lsit #skinthecat #forwardroll #crossfitsanitas #bombassocks #girlswithmuscle #samanthastar (at CrossFit Sanitas)
Loving this wall! #handstand #handstands #warmup #splits #clock #conditioning #bombassocks #handbalance #notyoga #samanthastar (at Pure Fitness California Tower - LKF)
Splits - Handstand - FloorWork Front split to half straddle inspired by @yuenjon Bonus sequencing: lower to middle split, handstand wavy legs, split pullback, floor work. #splits #frontsplit #middlesplit #handstand #armbalance #floorwork #flexibility #mobility #movement #strength #control #bombassocks #bodyandpole #samanthastar (at Body & Pole)
Been drilling back flag/ reverse meathook on rings + bar and today with a 👆🏻spot by Jordan was able to release on my better side. Still need to extend the arm more overhead and look up, but excited to hold it for a second! *Warning* This is not an easy or beginner move. There are many progressions leading up to this and many more to come before I can fully achieve and understand this skill. End goal transferring the strength and understanding to straps for switches. #backflag #reversemeathook #barstrength #barskills #circus #calesthenics #progress #workinprogress #bombassocks #shoulderstability #shouldermobility #shoulderstrength #girlswithmuscles #samanthastar (at Solace New York)
Handstand practice inspired by @yuenjon's 'windmill press' insta story. #practice #inspired #handstand #presshandstand #handbalance #solacenyc #mysolace #upshow #workinprogress #bombassocks #meow #samanthastar (at Solace New York)
Rotating. Swiveling. Looping. Handstand leg sequencing variation starting to be a thing, but still aways off from the vision I have for it. #workinprogress @kinkysweat 🙏🏼for a much needed training session!! #handbalance #movementresearch #handstands #gracefuldismounts #bothsides #split #practice #training #equinox #bombassocks #balance #handstands #samanthastar (at Equinox Greenwich Avenue)
Cast handstand drills... extra bouncy. #handstand #handstanddrills #momentum #balance #gymnasticsdrills #girlswithmuscles #handstands #neoonfith #conditioning #bombassocks #handstands #notyoga #samanthastar Thanks @robiarza + @sylvie.curci 🐒 (at NEO FIFTH)