I love #pdspidermonkey, but have never been able to figure out how to get my body to do it. Another poler posted this transition from #pdseatedknot to get there and it changed the game!!! Yesterday was an unbelievably shitty day, worst I've had in a while. It's been building up all week, just a question of when I'd reach my mental breaking point. (I even warned my amazing teacher @she_thewhitetiger that I'd get frustrated with myself and start crying in class, which ended up not happening! Yay!!). This may have a time filler while waiting for a spot rather than the combo we're working on in class, but I'm taking every success I earn! #progressnotperfection #staticpolecombo #pdstargazer #pdcrosskneerelease #curvygirlspole #curvyathlete #polersofig #unitedbypole #pointyourfuckingtoes #noonesgonnadietoday #rocpoleandfitness @roc_pole_fitness (at ROC Pole & Fitness) https://www.instagram.com/p/CEJrnVShHZ8/?igshid=1dzv9g3fkrv8p