#staticpolecombo

[dirdybirdy]

Static play today Play shorts👉 www.dirdybirdy.com #dirdybirdy #staticpole #staticpolecombo https://www.instagram.com/p/BtfBplIFdSb/?utm_source=ig_tumblr_share&igshid=mv2myw58l7ma

[gastonsummers]

Entrenamiento de sábado con mi super coach 😍 @marumassei Inspo in @karengaunt192 ... that was scarry 😂 and i love it ! #polefriends #polesport #polesportbuenosaires #polesportargentina #poleathlete #poleboys #poledancing #poledancenation #poledancers #polefitness #polecombo #eldictadorsummers #staticpolecombo #handspole #treinodehoy #poledance #polecommunity #poleacrobatics (en Buenos Aires, Argentina) https://www.instagram.com/p/CEfqknohN4B/?igshid=pnscdn116gzp

[travelingmatt]

One of the best things about pole classes is being able to notice how someone does something you are struggling with slightly different than you. Tonight's magic observation unlocked my grumpy side invert into an inside leg hang. I love being able to learn something from *everyone* in the room! #staticpolecombo #pdinsideleghang #pdtwistedgripayesha #handstands #advancedpoleclass #curvygirlspole #curvyathlete #polersofig #polelove #polelife #unitedbypole #rocpoleandfitness #noonesgonnadietoday #pointyourfuckingtoes #damnyouflexedfoot @roc_pole_fitness (at ROC Pole & Fitness) https://www.instagram.com/p/CEai2hvh01g/?igshid=1o78rbxby1zlc

[travelingmatt]

I love #pdspidermonkey, but have never been able to figure out how to get my body to do it. Another poler posted this transition from #pdseatedknot to get there and it changed the game!!! Yesterday was an unbelievably shitty day, worst I've had in a while. It's been building up all week, just a question of when I'd reach my mental breaking point. (I even warned my amazing teacher @she_thewhitetiger that I'd get frustrated with myself and start crying in class, which ended up not happening! Yay!!). This may have a time filler while waiting for a spot rather than the combo we're working on in class, but I'm taking every success I earn! #progressnotperfection #staticpolecombo #pdstargazer #pdcrosskneerelease #curvygirlspole #curvyathlete #polersofig #unitedbypole #pointyourfuckingtoes #noonesgonnadietoday #rocpoleandfitness @roc_pole_fitness (at ROC Pole & Fitness) https://www.instagram.com/p/CEJrnVShHZ8/?igshid=1dzv9g3fkrv8p

[travelingmatt]

For anyone wondering about the feasibility and comfort of poling with a mask on, I poled for 2.5 hours, teaching beginner and taking advanced. After a while the only time I noticed I was wearing one was when I grabbed a drink. Awesome class last night! Getting better with static rotations, and they're no longer that scary so I'm willing to practice them more. #maskedpoler #staticpole #staticpolecombo #pdcupgripbutterfly #pdremisit #staticpolerotation #unitedbypole #curvygirlspole #curvyathlete #curvygirl #polersofig #585poledance #585 #polelove #polelife #pointyourfuckingtoes #noonesgonnadietoday #rocpoleandfitness (at ROC Pole & Fitness) https://www.instagram.com/p/CDT-pzzhgmX/?igshid=1isp1wh7927x0

[travelingmatt]

Hard core riding the struggle bus this week, especially in regards to physical activity. But Monday was the closest I've come to a shoulder mount without kicking up. And tonight I nailed my standbys of my preferred hello boys and martini sit. #progressnotperfection #staticpole #staticpolecombo #pdshouldermount #pdhelloboysvariation #pdhelloboys #pdmartinisit #pdjuliettespin #polelove #polelife #curvygirl #curvyathlete #curvygirlspole #homepoler #rpfhomeedition #strugglebus #tinypoleroomproblems #noonesgonnadietoday #pointyourfuckingtoes https://www.instagram.com/p/CAbl05PhjSv/?igshid=w9zdnxi8bfyn

[travelingmatt]

PS, I also did both of these in @whitetiger1213's advanced class @roc_pole_fitness #handstand #pdhandstand #handstandvariation #staticpole #staticpolecombo #lowflow #backhookinvert #pdcupid #pdcupidflip #pdbrassbridge #polestudent #curvygirl #curvygirlspole #curvyathlete #pointyourtoes #pointyourfuckingtoes #polersofig #holdmesheila #noonesgonnadietoday #ceeceesheshepoleclan (at ROC Pole & Fitness) https://www.instagram.com/p/B7H_8s2hGAb/?igshid=1h47r2y5tzxb9

[dirdybirdy]

Workout done! A lil static play today #staticcombo #staticpolecombo #staticpole #poledance #dirdybirdy #plantpowered #vegan https://www.instagram.com/p/BtFBQEclFtC/?utm_source=ig_tumblr_share&igshid=ooqkb59ra14k