Jul 2, 2018
Haven't tried this in about a year and it felt really comfortable 😁 the hot weather must be helping with the back flexibility 😉 #pole #poledancing #poledancer #poledancersofinstagram #polelessons #polefitness #polefit #poleteacher #poleinstructor #spalding #spaldingschoolofdance #dragonflydance #stronggirl #strong #thisgirlcan #fit #fitness #fitfam #muscle #pdtwistedgrip #pdtwistedgriphandspring #pdtwistedgriprubberayesha #pdrubberayesha (at Dragonfly Dance)