Helpful ways of meeting anger. The anger is important as it points at something painful, repetitive frustration and a need for change. We can’t see the deeper need if we get stuck in anger. To work with it mindfully and compassionately is the first step towards shifting out of the stuck place of helplessness. It’s this movement towards awareness, acceptance and compassion that helps the mind become more clear. #peacefulpractice #thichnhathanhquotes https://www.instagram.com/p/CA6EI8MH3Ll/?igshid=cec6hwf4yh0v