"The secret to happiness is happiness itself. Wherever we are, any time, we have the capacity to enjoy the sunshine, the presence of each other, the wonder of our breathing." #thichnhathanh 🌈 Today's mindfulness exercise is to find the instances in life that we automatically interpret as negative or as a hindrance and transform these moments into opportunities of happiness and presence of mind. The two I will be talking about today in class is when we are driving and when we are doing our domestic duties. We can turn habitual behaviors into conscious living. Today I will at @trybeyoga getting the ol' spirit flowing at noon. Until then, "Breathing in, my body and mind is calm. Breathing out, I smile." 🕉 🕉 #peaceiseverystep #morninginspiration #everybreathisasecondchance #yogainspiration #plantingseedsofpeace #breathingincalmness #breathingoutasmile #leteverybreathcount #leteverymomentcount #letgo #loveisoursuperpower #consciousbreathing #liveinthepresentmoment #peaceinthepresentpeaceinthefuture #itsthetrybeyall #ivorycatyogi (at Leander, Texas)