#pecdeck

[chowwoyzz]

We all can fly 🐥 #chestworkout #chestday #chestflys #flyingmachine #pecdeck #workout #workoutvideo #gym #gymaddict #cozmogym (ที่ COZMO GYM) https://www.instagram.com/p/B7pVXQPALGi/?igshid=ucucjl1yxii2

[drummerboysteez]

Epic chest workout tonight, did 5x5 on Flat barbell bench press. Then got these tasty little incline sets in. Finishing off with a superset on the pec deck and tricep dips until failure 👌🏻 #gym #fitness #chest #benchpress #incline #pecdeck #triceps #dips #picoftheday

[hodgebuilt]

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Using a band on the #pecdeck and doing one arm crossover flys to hit the inner #chest. #internationalchestday #hodgebuilt #chestday #pecs (at Powerhouse Gym Aiea)

[hodgebuilt]

Tried this out for upper #chest today and liked how it felt. Hit right at the top of the chest. Coming across the center of the body gave a stronger contraction and hit all the way to the inner part of the chest. Make sure to go palm facing down and swing your hand across the part of the chest you want to target. #internationalchestday #pecs #pecdeck #hodgebuilt #powerhousegymaiea #twistedsteelsexappeal #shreddedbeef #crossbodyupperpecfkycontractionthingies (at Powerhouse Gym Aiea)

[scienceofstrong]

Sunday morning at church, 3 sets on the pec deck to absolve me of my sins of failing to post last week. #gopro #pecdeck #scienceofstrong #goprointhegym

[fitnesss-alex]

Do you wanna see me lifting?? Ok here's a video again #chestWorkout #pecdeck #motivation 100LBS lang eh 1st set ulit 😅 (at 707 Gym)