#scienceofstrong

[scienceofstrong]

NEW VIDEO! Find out what I'm about here and the truth on muscle confusion! Links in my bio! #ScienceOfStrong #Gym #Lifting #Fitness #Strength #Bodybuilding #Powerlifting #Nutrition #Weightlifting

[scienceofstrong]

ROWS TIP: When doing rows, whether it be with a barbell, on a machine or on a boat (great banter). Make sure you make the most of the range of motion by getting your shoulder blades fully forward then back. Then if you can force a pun out of shoulder BLADES and something row related then that'd be great to save me the hassle. #Rows #ScienceOfStrong #Gym #Lifting #Fitness #Strength #Bodybuilding #Powerlifting #Nutrition #Weightlifting

[scienceofstrong]

#60SecondSummary on why core training is useless. Check out the full video. Link in bio! #ScienceOfStrong #Gym #Lifting #Fitness #Strength #Bodybuilding #Powerlifting #Nutrition #Weightlifting

[scienceofstrong]

My thoughts on why core training could be a real waste of your time depending on your goals.

I do videos about the science of lifting and nutrition every Friday, so be sure to subscribe if you haven’t already! https://www.youtube.com/subscription_center?add_user=UCHssEZl2KwcCogkGHanuUCg

[scienceofstrong]

#60SecondSummary on all you need to know about the stretch reflex. Check out the full video. Link in bio. #ScienceOfStrong #Gym #Lifting #Fitness #Strength #Bodybuilding #Powerlifting #Nutrition #Weightlifting

[scienceofstrong]

BICEP CURLS TIP: you'll commonly hear people say keep your elbows into your sides when doing curls. But actually moving them slightly forward at the top of the movement can help activate the long head of the bicep more than not doing so would. MARGINAL GAINS 🙆💪💃 #curls #ScienceOfStrong #Gym #Lifting #Fitness #Strength #Bodybuilding #Powerlifting #Nutrition #Weightlifting

[scienceofstrong]

NEW VIDEO is up! About the stretch reflex and when and when not to use it, including about plyometrics.

If you’re not already, be sure to subscribe for new videos every Friday for videos about the science of lifting and nutrition, without the boring bits!

Might have got a bit carried away with the challenge this week....

[scienceofstrong]

BENCH PRESS TIP: you don't need to use a suicide grip (thumbless) to get an advantage. Just rest the bar right across the bottom of your hand and turn your wrist so it's neutral to get the same benefit of stability with 4717% less chance of death! 🙌🙌🙌 #benchpress #ScienceOfStrong #gym #Lifting #Fitness #Strength #Bodybuilding #Powerlifting #Nutrition #Weightlifting