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The super couple Nick and Morgan busting up some#pendalayrows @115 for 3x10 this will make your back super strong and improve your deadlifting and overall core work. #bestgyminri #programsbystonge #pvd #providence #rumford #rifitness (at 212 Health and Performance)
Week 3: program from coach Tony @bonvecstrength 10x3@70% #benchpress with some fun assistance work #pendalayrows and #inclinebench #rumford #pvd #providence #exercise #fitness #rifit #rifitness #hireacoach #everyoneneedsacoach #accountability #bestgyminri (at 212 Health and Performance)
