#pendlaybumpers

[iampurebred]

No Dumbbells, no problem!! Plate curls work just as well for me. I don't worry about my biceps, because it is more of an aesthetic look to train bi's, so they aren't a real concern of mine. Now that it's bulk season, and I want a more symmetrical look, they'll get worked on. Try and keep the elbows down & in towards your side as your curl the weight up towards your shoulder. #CheckouttheForm #Biceps #BuildingsomeGunsthiswinter #PlateCurls #PendlayBumpers #Fitness #Usewhatuhave #aesthetics #Formiskey

[iampurebred]

Some of my behind the neck snatch grip presses & Overhead Presses from the other day. Worked up to a heavy 3x3 for me. This is my final set of 3's, and I'm trying to catch up to @klokovd LOL 😁. I thought that I would use the same weight for both movements, but for me there's about a 22% difference in weight on each one of these 3x3's #CrossFit #Weightlifting #Presses #Shoulders #Fitness #FringeSport @fringesport #PendlayBumpers #BarbellWay

[iampurebred]

No Dumbbells no problem!! Use the tools you have at your disposal. You can sculpt yourself into anything you choose, & you can do so in many different ways, with the same tools used in a combination of different ways. For this exercise you want to make sure you get a good squeeze all the way up to mid chest where the plates will end up. Think of carrying a big bowl of water at the top of this movement, and then letting go with the elbows coming back first. #Fitness #Outsideoftheboxthinking #Chest #UnderArmour #Pecs #PendlayBumpers #Exercise #UseWhatyouhave