No Dumbbells, no problem!! Plate curls work just as well for me. I don't worry about my biceps, because it is more of an aesthetic look to train bi's, so they aren't a real concern of mine. Now that it's bulk season, and I want a more symmetrical look, they'll get worked on. Try and keep the elbows down & in towards your side as your curl the weight up towards your shoulder. #CheckouttheForm #Biceps #BuildingsomeGunsthiswinter #PlateCurls #PendlayBumpers #Fitness #Usewhatuhave #aesthetics #Formiskey








