#formiskey

[mandycfit]

BOOTYMAKER 🍑🍑 NEW WORKOUT VIDEO UPLOADED 🔛 YOUTUBE ‼️ 👉🏼direct link in my bio🔝👉🏼or search my MandyCFit BootyMaker Channel 😉 This is a 12 min FULL INSTRUCTIONAL short portion of BootyMaker so be prepared to werrrrk 💪🏽🍑 For me, the most important part to really key into the muscles you are attempting to work, is FORM 🔑 #formiskey So I made this video to help and correct those that might not always be able to do that on their own to really work/isolate all the different angles of the gluteus muscles 🍑 Have fun!! Feel free to ask me direct questions (after watching and doing the workout on YouTube) #MandyCFit #BootyMaker #youtube #workoutmotivation

[wodwarrior-blog]

Happy Bank Holiday weekend 🌞🌞🌞TBT to Monday when I decided to whack out some back squats. It wss significantly cooler that day as I don't think I have worn leggings since. I know I have always struggled to return back to the top of a rep for back squats esp as I go up to towards bodyweight (70kg). Other people told me I was going really low. I realised this when I watched this back and I seem to pause at the bottom as well which is not intentional. Ideally squats should only be breaking/below parallel and it should be slow down and fast up. In this video I am only lifting 60kg. It felt ALOT heavier because of my technique. So I changed my technique and tried to really drive from the hips. And it definitely paid off as I was able get 3 reps out of 75kg 😊😊 No matter how long you have been lifting, whether it is a few weeks, months or years, it is always worth filming yourself and analysing technique. Esp if you are experiencing a plateau. #CrossFitaddict #Backsquats #formiskey #technique #fitness #liftingislife #strongnotskinny #muscleslookbetterthanbones #girlsthatlift #Workhard #glutes (at Crossfitsoutheastwitham)

[fwa-fitness]

Late Post from Yesterday's Chest Sesh. Cables are a great way to get a good range of motion hitting several muscle groups on your chest. . . Be sure to keep your back straight and place one foot forward to maintain good form. #formiskey #weightlifting #strength . . Photo Taken by: @iittssbriittany #fitnesswithash #fwafitness #justshredit #jointhemovement #fitness #fitspo #chest #snäpchat

[iampurebred]

No Dumbbells, no problem!! Plate curls work just as well for me. I don't worry about my biceps, because it is more of an aesthetic look to train bi's, so they aren't a real concern of mine. Now that it's bulk season, and I want a more symmetrical look, they'll get worked on. Try and keep the elbows down & in towards your side as your curl the weight up towards your shoulder. #CheckouttheForm #Biceps #BuildingsomeGunsthiswinter #PlateCurls #PendlayBumpers #Fitness #Usewhatuhave #aesthetics #Formiskey

[rwsccoach10]

Back squats were the main focus of today’s session.