How do u cope with perceived rejection? I'm at the point rn where I don't want to leave the house bc I don't want to interact with anyone anymore.
oof, that sucks. im sorry anon.
honestly for me its a combo of a lot of little things and techniques but also its still hard sometimes. I also don't have any issue when it comes to strangers. I dont care if random people don't like or reject me or think negatively of me I only care if the people I care about and want to like me don't like me. if that makes sense? so sorry if some of this isnt as helpful for those kinds of situations
but okay so my main steps are usually firstly reminding myself that I'm not that important in peoples lives. and I dont mean that in a self depreciating way so just stay with me. most people are self centered in that were all the most important person to ourselves, we live in our own brains and with our own thoughts 24/7 and so were constantly thinking about ourselves and our behavior and our life and all the things going on in it that are important to us. and like thats a good normal thing but that also means that so is everyone else. no one is paying as much attention to me and what im doing as I am, because theyre paying attention to themselves.
so I remind myself of that and remind myself that most people have a lot going on that has nothing to do with me and so their bad mood or their quietness or their weird vibe isnt them hating and rejecting me, it just means theyre upset and theres a millions reasons why that could be that are more important to them than some little thing i did.
next up is that whatever the most mundane and casual explination that exists is, is probably the truth. and even if i truly think it isnt, i act as if it is until someone directly tells me otherwise. is someone not talking to me today or hasnt replied in hours? theyre probably really busy at work or eating or showering or maybe their phone is dead, and it helps me to ask myself “well when are some times ive taken 2 hours to respond and why was that” and if im being actually honest with myself i will find times when i have behaved the same but wasnt mad at someone or rejecting them. so i always force myself to believe the mundane solution, which helps me not act on any of my feelings.
because even if i really cant believe it in the moment, i can act like i do. so say someone hasnt talked to me and i feel like theyre rejecting me, i tell myself its just because theyre busy and not because theyre mad and force myself to act accodingly. i message them a normal amount and i dont mention my feelings or suspicions and then eventually they always talk to me again like normal and then i can be like “see, eveyrthing was fine and we were just being crazy. glad i didnt do anything about it”
only act on direct information, never assumptions. i act like nothing is wrong until someone directly tells me it is, because i dont live in their head and i cant read their thoughts. i dont truly know how they’re thinking and feeling until they tell me. (and for all u other aspd and npd assholes out there NO U DONT. genuinly and honestly. people are always capable of surprising us and even when we think we have them nailed and know exactly what their thinking, even if were right, u cannot just assume someones thoughts and take it as fact. its disordered and unhealthy and u need to stop doing it if u want better relationships with others) and if they haven’t directly told me something is wrong, then they haven’t communicated properly and that is on them. i dont read into vagueposts or status updates or tweets or level of activity or anything. i notice all of it because my brain is crazy but i force myself to ignore everything except the direct words someone says to me.
is their discord status something super upset that i think vaguely relates to me? that means nothing what was the last thing they said to me? oh that they love me and then we had a totally normal interaction. thats whats the truth, and if they were lying and they actually are mad at me, then thats on them for literally communicating the exact opposite of their feelings.
and lastly, if its people who ur close with, u can also ask for reassurance or validation in a way that doesnt accuse them of doing anything wrong. i will often go to my wife and instead of being like “are u mad at me?” or something i’ll say “im feeling really fragile today can u help reassure me that u love me and that im good?” or “I know u love me but can u tell me again i need to hear it extra today” or if its a friend sometimes i’ll say “hey im feeling kind of insecure and anixious today, when u get a chance could u reassure me that we’re still friends?” or literally just coming in the chat like “hello friends i require validation today” and then people will repsond with emojis and “god mood” and i will feel better
these are good ways to ask for support because they dont put any blame or onus on the other person, its about u and ur feelings, and usually if its people who care about u they’ll have no problem doing that. my friends and i tell eachother very often that we love and care about and genuinly like one another because reassurance and validation is Good and it should be a normal part of ur relationships. (no one insert a screenshot of that time ryo said he was feeling paranoid we hated him so i instantly sent him screenshots of my dms about my crush on him i will skin u)
but yea. those are the main things i do and tell myself and sorry this got so long but i dont know how to explain things like this without a million words lol i hope that made sense and that some of it was helpfull for u