This post follows the previous one about movement being medicine very well. _ 🤺Moving every joint daily offers us immense benefit. There are not many excuses out there good enough for you to not be doing so. _ ⛳️Movement nourishes joints, helps you maintain mobility as you age, and have less pain overall. _ 🏋️♀️In conjunction with a strength training program, daily movement can help give your body the longevity needed for any activity you want to throw it's way. _ 🤸♂️My preferred method of doing so is through the use of Controlled Articular Rotations popularized by @drandreospina _ A whole body routine takes less than 10 minutes to complete and leaves your body feeling 💯%. _ 🥅Check the link in bio for a blog post I previously wrote on how to perform your Daily CARs Routine. _ 🤾♀️Found this helpful? Please share ‼️ . . . . #doanything #controlyourself #stretchingmovement #mobility #kinstretch @kinstretch @drmchivers #physicaltherapy #physiotherapy #physicaltherapist #perfectstridept #physicaltherapystudent #DPTstudent #clinicalathlete @clinicalathlete #fitness #fitnessjourney #fitnessaddict #fitnessgoals #fitnesslife #nycfit #nycfitness #astoriafitness #astoria #queens #nyc #healthandwellness - Repost @irwanlibrata @Regranned from @joegambinodpt -