#nycfit

[juicethedrummer]

This fit screams vacation, but I haven’t been on one in a HOT minute. Where are we going next? #mensfashion #streetstyle #vacationmode #madisonavenue #nycfit #melanin #suitsupply #havana #cargopants #tattoos #sunglassesfashion #bulovawatch #bulova #clocksandcolours (at Midtown Manhattan) https://www.instagram.com/p/CgsMgjUPGy9/?igshid=NGJjMDIxMWI=

[jmejambbc]

*clears throat* I’ll sit this friendly reminder right here. •I’ve been offline occupying my time with a job. But tbh, it’s classic Jamie move. Pull away, get distract and run from your fears. Literally become paralyzed. •At the end of the summer I committed to run my hometowns 10k. 6 miles which for anyone could be a difficult challenge. Even more of a challenge for a person who hasn’t made an honest effort in preparing. . [Reminder: when you fail to prepare, you prepare to fail] But nevertheless, I committed, made it public, and most importantly promised myself I would do it. If I sucked, the blame would be all on me for not making the time. • As the race started, I was filled with emotion. For the first time I was racing thru the streets I grew up on. For the first time I ran with people I’ve known my entire life lining the streets cheering, taking pic or peeping thru their window blinds. I FUCKING LOVED IT! It made running for the first time in over a month simple. It made running 6+miles easy•Er. •I’m reminded we all have the opportunity to resurrect like a Phoenix! You will heal, you will overcome. Stop thinking about it...JUST DO IT! And when all else fails listen to ALL of @lizzobeeating for the missing confidence boost. I love you! #werise #womensupportingwomen #womenempoweringwomen #lovethyself #happylife #iamenough #transformationjourney #lift #squat #lafemmesporta #lafemmesportashop #runnersworld #sleepyhollow #accountabilitycoach #nikerunclub #westchesterfitness #fitforlife #fitfam #nycfit #motivationalquotes #goodvibesonly (at Sleepy Hollow, New York) https://www.instagram.com/p/B4Fs3vrgY1L/?igshid=kimw7s0m14v8

[sir-mr]

(Inserts generic motivation quote about consistency). I have a whole drawer that is basically dedicated to all black. Am I the only one? Alsoooo today is back day soo, let’s get it?! . . . . #nyc #nycfit #newyorkcity #TEAMRUNEVERYTHING #spanglish #latino #health #wellness #calisthenics #oly #lift #workout #vegan #veganfitness #fitness #culture #fit #workout #gym #fitfam #inspiration #ThePinnacle #BePositive #isymfs #weights #squats #powerlifting #fitculture (at New York, New York) https://www.instagram.com/p/ByAbaxolhxx/?igshid=1cg3cfwutlhm5

[yogahollis]

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#yogahollis . . . Push / Pull: 1. Bent over Row: 3 x 10 2. Ring Push Ups: 3 x 15 . . . . . . . . . . #crossfit #strength #gymnastics #barbell #chest #back #exercise #workout #fitness #fit #nycfitness #nycfit #muscle #maturemuscle #training #bricknation #brickcrossfit #brickgrandcentral #bricknewyork (à New York, New York) https://www.instagram.com/p/Bn_TE8pgHtq/?utm_source=ig_tumblr_share&igshid=17h7s2hd1hl7b

[thedemclothes]

This post follows the previous one about movement being medicine very well. _ 🤺Moving every joint daily offers us immense benefit. There are not many excuses out there good enough for you to not be doing so. _ ⛳️Movement nourishes joints, helps you maintain mobility as you age, and have less pain overall. _ 🏋️‍♀️In conjunction with a strength training program, daily movement can help give your body the longevity needed for any activity you want to throw it's way. _ 🤸‍♂️My preferred method of doing so is through the use of Controlled Articular Rotations popularized by @drandreospina _ A whole body routine takes less than 10 minutes to complete and leaves your body feeling 💯%. _ 🥅Check the link in bio for a blog post I previously wrote on how to perform your Daily CARs Routine. _ 🤾‍♀️Found this helpful? Please share ‼️ . . . . #doanything #controlyourself #stretchingmovement #mobility #kinstretch @kinstretch @drmchivers #physicaltherapy #physiotherapy #physicaltherapist #perfectstridept #physicaltherapystudent #DPTstudent #clinicalathlete @clinicalathlete #fitness #fitnessjourney #fitnessaddict #fitnessgoals #fitnesslife #nycfit #nycfitness #astoriafitness #astoria #queens #nyc #healthandwellness - Repost @irwanlibrata @Regranned from @joegambinodpt -

[gotpole2-blog]

Look Mom No Hands 🙌🏻🙌🏻 Monday Motivation from Sivan​! PM us today for rates and information and we'll #SeeYouWhereWeFly 💥💥 Join a class, schedule a private or book a party with one of our fabulous teachers! Learn To Fly with us ❤️❤️

[commitfit]

90 seconds on the Battleropes is no easy task! Go ask @drdoug_ how he felt after these... Great finish to today's workout! #CommitFitNYC #Personaltraining #personaltrainer #nycfit #fitlifestyle #healthylife #battleropes #exercise #fitness #fitfam #igfitness #igfit #nyc #ues #hiit #cardio #endurance #beastmode (at Core Fitness)

[sir-mr]

Yah wanted something that burns them calories and trains them legs. How about some lunges into squats. Perform 4 sets of 8-12reps. Feel that burn and choose a moderate weight. I used the standard 135lbs as you don’t want to slow down any part of the set. . . . Remember to use my code: Anipso for @runeverythinglabs products for 15% off all the good good. . . . . #nyc #nycfit #newyorkcity #TEAMRUNEVERYTHING #spanglish #latino #health #wellness #calisthenics #oly #lift #workout #vegan #veganfitness #fitness #culture #fit #workout #gym #fitfam #inspiration #ThePinnacle #BePositive #isymfs #weights #squats #powerlifting #fitculture (at New York, New York) https://www.instagram.com/p/BqdE9fGBZ5e/?utm_source=ig_tumblr_share&igshid=f9vcic7242x0