#performance gains

[manuelnunezmd]

💪 Unlock your strength training potential with these game-changing insights! 🤯 From optimal techniques to the latest research, you won't believe #3! 😱 Dive in and supercharge your workouts today! 👇 #StrengthTraining #FitnessTips

Enhancing Your Strength Training: Insights and Strategies

[timestechnow]

VMware Enable Efficiency, Flexibility and Performance Gains

VMware, Inc. unveiled cloud and edge infrastructure solutions featuring breakthrough innovations to help organizations better run, scale and

[used-estima-jvp]

Stage directions Engine Tuning

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[iexerciseheteaches]

SQUATS & ABS CHALLENGES Day#21 - 23 October - GAINS!

SQUATS – 180 CT.

CRUNCHES – 130 CT.

LEG RAISES – 52 CT.

THE PLANK – 80 sec. (1:20 MINUTES!)

ABS Challenge ENDS on Friday!

Have you experienced/observed any changes?

Though we are NEAR the END, I want to encourage you to allow the Challenges to CHANGE you…you have made some gains, don’t go right back to the same ol’ same ol’.

The first time I completed these Challenges, I kept going – I had developed a HABIT…a GOOD habit…I did not want to break. 

I had GAINED:

-  STRONGER, LEANER, more DEFINED thighs;

-  Better running STRIDES;  increased stamina for running (a 3-mile run would NOT wear my legs out…);

-  AMAZING CONFIDENCE that I ACCOMPLISHED challenges I had never before undertaken...at age 49; 

- I learned that my body could take more when I pushed…not just because I was physically fit, but because I TOLD myself I could; that I could PUSH...and PUSH AGAIN!!

- I am no quitter

So, what have you gained?

Reminders:  BREATHE while exercising… STRETCH for no less than 10 minutes today AFTER working out.  ICE when needed…PUSH…PUSH AGAIN…Celebrate!