Dr. M Nunez

I'm a Family Medicine doc sharing medical knowledge and insights with the world. I write about a variety of topics, including health, wellness, and family life. I hope my blog can help people learn more about their health and make informed decisions about their care. Visit my blog at familydoc.blog for more.

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We've moved!

🚀 A New Home for Your Health Journey The Family Doc Blog has been completely rebuilt with a renewed focus on local, empathetic, and practical health guidance for the West Valley community. The same dedication to clear, medically-sound advice remains — now with: ✓ West Valley health updates — seasonal safety, heat advisories, local resources ✓ Plain-language articles — no jargon, just practical…

We've moved!

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Dealing with a cough that won't quit? Our latest blog post breaks down the common causes of chronic cough and when it's important to see your doctor. Learn more and breathe easier! #ChronicCough #RespiratoryHealth #Asthma #GERD #COPD

Understanding Chronic Cough: Causes, Symptoms & When to See a Doctor

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Nurses, your well-being matters! 💖 Discover essential self-care strategies to combat burnout and thrive. Click here to prioritize YOU! #NurseSelfCare #BurnoutPrevention #NursingWellbeing

Why Self-Care Isn't a Luxury: A Must for Nurses

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Is your relationship missing emotional intelligence? Spot the 8 red flags! 🚩 #RelationshipAdvice #EmotionalIntelligence

Decoding the Signals: 8 Telling Red Flags of Low Emotional Intelligence in Your Partner

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Worried about lung cancer? You shouldn't be! Learn everything you need to know about lung cancer screening and take control of your health. Click here to read our essential guide! #LungCancerScreening #LungHealth #PreventiveCare

Boost Your Health: Your Essential Guide to Lung Cancer Screening

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🛡️ Build your mental fortress! Discover powerful #StressManagementTechniques this month. 🧘‍♀️ Tap below to learn more! #MentalHealth #Wellness

Building Your Mental Fortress: Mastering Stress Management Techniques

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Protect your children and your community. Learn the facts about childhood immunizations and make an informed decision. #VaccinesWork #PublicHealth #ChildHealth

Safeguarding Our Future: The Vital Role of Childhood Immunizations

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Groundbreaking research brings us closer to a simple blood test for early Alzheimer's detection. Learn how this innovation could transform healthcare. #Alzheimers #BloodTest #MedicalResearch

The Dawn of Alzheimer's Blood Tests: A New Era in Early Detection

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Feeling overwhelmed as a mom? You're not alone! Discover 8 simple self-care strategies to help you recharge and thrive.

8 Self-Care Strategies for Relieved Busy Moms: Finding Time for Yourself

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💪 Age is just a number! Learn how strength training can turn back the clock and keep you feeling young. #StrengthTraining #HealthyAging #FitnessTips

Unlock Your Fountain of Youth: How Strength Training Rewrites the Aging Story

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Discover how Morocco is revolutionizing its healthcare system! Learn about the key strategies and impact of the #MoroccoHealthcareReform. Read more here: #GlobalHealth #PublicHealth

Unlocking Health for All: How Morocco's Healthcare Reform is Building a Brighter Future

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🚀 Discover how AI is revolutionizing patient care in Malaysia! Dive into the groundbreaking initiatives of the new AI Institute and see the future of healthcare. #AIHealthcare #HealthTech

Revolutionizing Patient Care: How Malaysia's New AI Institute is Pioneering the Future of AI in Healthcare

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📣 Discover how the 2025 Independent Medical Alliance Conference will redefine Healthcare Leadership! You won’t believe #3 reason to attend! Tap below to learn more 👇 #HealthcareTrends #MedicalConference

Charting the Future: How the 2025 Independent Medical Alliance Conference Will Redefine Healthcare Leadership

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Measles is making a comeback, fueled by misinformation. Learn how to protect yourself and your community. #Measles #Vaccines #PublicHealth"

The Silent Spread: How Measles Misinformation Threatens Our Communities

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🚨 Don't let delayed care drain your health and finances! Learn the hidden costs in our latest article. #HealthcareRisks #EarlyIntervention

Time to Act: The Real Risks of Delaying Healthcare

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🧘‍♀️ Nurture your child's inner peace! Discover 10 essential mindfulness practices for emotional resilience. ✨ #MindfulKids #ParentingTips #EmotionalResilience

Cultivating Calm: 10 Mindfulness Practices to Boost Emotional Resilience in Children

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Struggling with Adult ADHD? 🤯 Learn practical strategies to navigate your daily life and find balance. ⚖️ #AdultADHD #MentalHealth 🧠 #ADHDManagement 🚀

Navigating the Unpredictable Seas: Mastering Adult ADHD Management