🚨Eating in season 🚨 We been having avocado on all sort of bread aka avocado toast since humans first started consuming avocados, and before any documented or written history. In fact, avocado toast for breakfast has been such a staple in the diet of the Americas that there was no reason to document such a basic recipe. You simply walk out to your backyard, pick an avocado, peel it crush it, add lime juice, salt, pepper and load it up on whatever type of bread was available at the moment. Now, there is a HOT debate about who and when the food trend started 🤭 ✅Avocado is healthy fats for your heart and it is an excellent source of potassium, folate and fibre. ✅ Research has shown that due to the high fat content, eating avocados for breakfast can help curb that mid-morning craving. It helps you to feel full longer, which helps to regulate your appetite. #HMbyjeanette #pericocopine #periperi #realfood #superfoods #pineapple🍍 #foodtrend #periperisaucett #chefmarcelle #chefmade #foodinnovator #uniqueflavors #foodiechef #periperispicerub #scorpionpepper #artisan #smallbatch #handcrafted #luxuryfoods #periperispice #periperishrimp #savorypinacolada#spicerub #hotrub #trinidadandtobago🇹🇹 #proudlytt #perispice #avocadotoast #coconutspice #avocadoseason (at Handmade by Jeanette) https://www.instagram.com/p/CSWwmr5LBRU/?utm_medium=tumblr