perpetually-fabulous replied to your post “not to be 2007 emo but is there a way to stop the screaming inside...”
Change your temperature (hot shower, cold drink, ice pack on your neck), followed by leaving your house (go for a walk around the block or to a corner store or have someone drive you to a place with flowers or something if you don't have a car). Then reevaluate when you get back. If you're still freaking out, find a good distraction or take a nap.
I watched some videos on computer repair and now I’m normal again











