Dec 4, 2019
PULL DAY‼️ Feelin beefy! Currently sitting around 210-213ish going into cut, goal is to drop 10lbs in the next eight weeks. Stick around for the results and workouts! * Lat pulls down 3x15 * Underhand pull downs 3x15 * Single arm rows 3x10 * Cable rows 3x12 * Facepulls 3x15 For those haven’t you can still DM me your email for a free 8 week beginners program with some nutrition info if you haven’t yet! #beefy #pullday #gymone #persanoltraining #progresiveoverload #letsgetit (at Gym One Fitness) https://www.instagram.com/p/B5ouM9KnXGd/?igshid=wdoh50n136i7