#personal tracking

[ggukkieland]

Happy birthday, Seokjinnie! 💜🌙🌕

cr

Layout change credits: peoniesyoon

[trailandkale]

Saturday’s check in:

I know I'm supposed to show up and check in here every day but some days I avoid it. I have to show up anyways. Everything is held in the day-to-day. I know I have become quite shy and less rambunctious. I force myself over it anyways, not for anyone else's sake but for myself. Because this is my life and what I make of it. The ups and the downs. High points and low points and moments, years, when I have lost belief in myself such as this. This is my favorite season. The air is crisp but the sun still shines. Just earlier today I got a little lost watching a yellow leaf fall in slow motion. Colors are just beginning to turn here and so much is still green. I went for a change of scenery today so I'm sitting outside a coffee shop sipping some green tea and woking on my computer which i’m grateful to have. Yesterday I had a cold brew coffee which I don't normally have.. and it nearly sent me to a jittery grave. I was hoping to get a long hike in sometime this weekend but that didn't happen. Seems I had sleep to catch up on. I’ll hike or trail run soon. I want to get so much activity in before winter comes. This evening (Sunday) I will go for a short evening run and I know the movement will stir something inside me. Last year I was running ten rainy miles watching leaves and puddles spin under my feet. Hopefully, I will set myself up for a fine fall season. 

Saturday’s workout was conditioning:

Warmup walk followed by a foam rolling session (I'm so sore) 

Suicide drills x10 

Turkish getups with kettlebell (most of my time was spent trying to get the movement straight since these are new to me and MUCH harder than they appear)

Kettlebell bent over row to press 

pushups 

Plank knee tucks on gliders

Plyo box jump 

10/10 a great workout to get blood flow going and work out all the soreness. Also, I did eat breakfast, a snack and a dinner of spaghetti squash and biscuits. 

[trailandkale]

Today’s check in:

✔️Meals: breakfast bagel, lunch quesadillas kids meal, & dinner ramen and tofu &&&& a *snack* half an apple and pretzels

✔️Gym: 40 minute walk & run on treadmill followed by shoulders & arms. Legs were really sore but felt good. Cable bicep curls, Tricep extensions, 5x Sled pushes, shoulder press, reverse fly. 3x10-12 everything. My gym has an epic TRX area and all the accessories you could even want including a turf yard and sled. I want to take advantage of it more as long as I don’t feel embarrassed doing so, which is weird because I never ever think that when I see other people using it. My arms are still nOOdles.

✔️ Meditate: did it!!!!!! I took ten minutes before I went to the gym. Score.

✔️ Read my book: Yessssssssss. Friday night reading.

[trailandkale]

Daily check in from yesterday: (to you know, keep me going and alive or something)

❌Meals: Accidently skipped breakfast, had a bagel and veggies for lunch, no snack, made up for it by eating dinner.

❌ meditation: was too tired lol

❌ read: no lol too tired

✔️ Gym: warmup stretches

skaters over a yoga mat fired everything up right away

back lunge with front barbell

barbell squat

roman deadlifts

leg extensions

hamstring curls

hack squat

cable kickbacks

3 sets of 10-12 everything

Somewhere between the leg extensions and the hamstring curls I really began to feel my legs get wobbly. It’s good for me to be practicing strength and building muscle. I finished with some plank stability shuffling a medicine ball back and forth under me.

[trailandkale]

I think the only way for me to get passed the hills in front of me is to force myself to show up and check in everyday (in the simplest way possible) in order to hold myself accountable. Even if it is the last thing I want to do right now. This is the only thing that works for me. Only focus on each day. Just to be clear I only update for myself, to keep my head on straight and hold myself accountable. I know how we like to share and enjoy our highlights together but I don’t have many of them right now and simply fulfilling each day is my main task so it’s back to the basics for me. Daily things like water, meals, workouts, journalling, grounding, meditation etc. Yesterday I dragged myself into the gym, a place that sparked fear and dread in me while I was struggling to eat, and that was a feat. Just that simple action helps me overcome it. I have to build some muscle and get some conditioning under my belt. I did cardio, back & core and will go back for cardio & legs today.

Yesterday looked like:

Meals ✔️ Smoothie, snack tray for lunch, Salmon and Veggies for dinner.

Gym ✔️ 25 minutes on the star master - passing the time by alternating each minute between fast steps and skipping a step and listening to loud music (lol) Hopefully building leg conditioning. Then, back (my favorite area to work) - 4 sets of: lat pull down & seated rows. Then, core: a mix of decline sit-ups, dead bug & leg raises.

[ggukkieland]

2022 layout change for joonie’s birthday

*please ignore! for personal tracking*

layout credits: taeternalchild

[trackgeo-blog]

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