Apr 11, 2022
Yep! ☮️💟🕉 #perpective #personalboundries #selfcare https://www.instagram.com/p/CcN3JffLIE9OHhLNupSoXJGWVwPq0hggZ1vWwg0/?igshid=NGJjMDIxMWI=
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Yep! ☮️💟🕉 #perpective #personalboundries #selfcare https://www.instagram.com/p/CcN3JffLIE9OHhLNupSoXJGWVwPq0hggZ1vWwg0/?igshid=NGJjMDIxMWI=
What are boundaries? I believe they are one of the keys to a happy life. We often make reference to boundaries in therapy but what are boundaries? Personal boundaries are limits or rules we set for ourselves in relationships. An individual with healthy boundaries can set limits and say "no" to others when they want but is also comfortable opening themselves up to close relationships or intimacy. This is currently my favorite book on boundaries. I recommend it to clients all the time! Mainly because we all could use a little boundary refresher. This book has something for everyone, even if you're a boundary guru already. Enjoy! 💙📚#cccbookclub #annekatherine #boundries #healthyboundaries #personalboundries #wheretodrawtheline (at Clarity Counseling Center)