Things I need to remember: -I’m panicky and kinda scared, but I took my meds at the wrong time, are something a little off, and walked a lot -I’m so scared of being straight forward because I’m afraid of people leaving me. I’m so scared of that. I have to have faith that I will still remained loved if I’m more upfront -planning out entire days is how I cope with anxiety, but it’s not on anyone else to follow my schedule -not being around the people I love doesn’t mean they don’t love me -I’m very insecure, but I’m working on it, and it takes time. Expecting change overnight is unrealistic and setting up for failure. Take things as they come. Be honest and go with what is happening, and slowly improve -it’s my inclination to be impulsive and self destructive when I think about these things but I need to make sure I can take care of myself to survive this emotional patch I’m going through












