These are a few of my favorite glutes and hamstring exercises. With just three 30 minute sessions/week and a nutrition plan we have added 4 lbs of quality muscle gain and inches. Most people come to us for fat loss, strength training, belly fat loss workouts, glutes, body transformation. There are some that come to us for weight gain in the form of muscles and lean tone, and quality inches. #personaltrainer #personaltrainerdubai #personaltrainerqatar #leanbulk #strengthtrainingforwomen #strengthtrainingforrunners #personaltrainerjerseycity #tribecafitness #nycpersonaltrainer #nycfitness #nycfitnesstrainer #qatarfitness #jerseycity #batteryparkcitymoms #jerseycitymoms #hoboken #gluteworkout #legday #legworkoutsforwomen #workoutroutine #homeworkouts #gymsharkwomen #legtoning #fitness #onlineworkouts #onlinefitnesscoach (at Jersey City, State of New Jersey) https://www.instagram.com/p/B8eLcHHHrn7/?igshid=u1w7fq57fvgy