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Upper Body Advanced Workout 1. Side planks 2. Elbow pushups 3. Dow dog to plank 4. Elbow to straight arms planks 5. Forward folds 6. Pike pushups 45 sec 2-3 rounds #arms #upperbody #strongarms #homeworkouts #bodyweigthworkout #onlinefitnesscoach #personaltrainerriyadh #saudiarabia (at Saudi Arabia) https://www.instagram.com/p/COLp2R9h86o/?igshid=w9o5dwh376mr
