Discover Top Posts Tagged with #pgto

Alastairs Birthday Workout #teampfn

Happy Birthday Alastair here is your birthday workout enjoy, if your able to make it in we can redo another time also.

45 RM bench

Followed by

21min AMRAP 45 PGTO 45 plate sit up

Start with 5kg plate increase by 5kg each round, so 10kg, 15kg and so on.

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Thursday 210515 #pfn #teampfn

18min AMRAP 10 walking OHL 10 K2C 10 PGTO

Midline hold

30sec plank 30sec rest 40sec plank 20sec rest 50sec plank 10sec rest 60sec plank 10sec rest Max plank

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Wednesday 230414

30 pull ups 40 HRPUs 50 DUs 60 PGTO

1:1 work to rest AMRAP 90sec 3min 6min

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Bench 2×7+7+ @75

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#pgto