Nov 25, 2015
Thursday 261115 #pfn #teampfn
Thursday 261115 #pfn #teampfn
Walking OHL
For max weight
20 min
–
On every 3 min
50 DU 20 C2B 10 STO 5 OHS or Front squat
X5
View On WordPress
seen from Russia
seen from Finland
seen from Malaysia
seen from Poland
seen from Vietnam
seen from China
seen from United States
seen from Russia
seen from United Kingdom
seen from Vietnam
seen from United States
seen from Malaysia
seen from Russia
seen from Brazil
seen from France
seen from Finland
seen from Finland
seen from United Kingdom
seen from Malaysia
seen from United States
Thursday 261115 #pfn #teampfn
Thursday 261115 #pfn #teampfn
Walking OHL
For max weight
20 min
–
On every 3 min
50 DU 20 C2B 10 STO 5 OHS or Front squat
X5
View On WordPress
Thursday 210515 #pfn #teampfn
Thursday 210515 #pfn #teampfn
18min AMRAP 10 walking OHL 10 K2C 10 PGTO
Midline hold
30sec plank 30sec rest 40sec plank 20sec rest 50sec plank 10sec rest 60sec plank 10sec rest Max plank
View On WordPress
Friday 311014 #pfn #teampfn
Friday 311014 #pfn #teampfn
Walking OHL
-
3 rounds
1min leg less rope climb
1min box overs
1min row
1min pause press ups
1min rest
View On WordPress