#dc comics#batman#dc#tim drake#batfam#batfamily#bruce wayne#dick grayson#dc fanart
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my first good moderately heavy squat session since i was sick for 1 1/2 weeks. i really just wanted to post this because ive never recorded my squats. Does my depth and bar path look good? 340lb 3x5 #ph3trainer #ph3 #squats #squatsquad #powerlifting #bodybuilding #strongkneesleeves (at 10 Fitness - University)
#MonsterMonday had #PH3 Day 40 in store for me. Deadlift and Bench @ 85% for 4x3 and 5x4 respectively. 440 on deads and 325 on bench. Then a sick as upper hyper to go along with. Needless to say, I'm getting stronger all while doing zero cardio and maintaining 200-205. #PH3trainer #alphaasfuck #aurelius #BEASTMODE #bodybuilding #fitness #gbodt #godsponsored #igfit #military #OutWorkMe #ProjectA2 #SuperheroesAreReal #supportmilitarymuscle #ZFG #ZFGnation
First day of training in 2016 Deads - 2 sets of 132.75kg x 6 #ph3trainer #sbd
First day of training in 2016 Bench - 2 sets of 81.5kg x 8 #ph3trainer #sbd
First day of training in 2016 2 sets of 125.75kg x 8 #ph3trainer #sbd
Had some fun with volume #skwaats 240x3x9 @ 74%. #mirin @ramontx's glutes #hotlinebling @epbarbell #EPBARBELL #epbb #ph3trainer #ph3 (at Steel Total Fitness Gym)
Suppose to do 205 for sets of 8 today but I was feeling good so I did 225 instead. Love @biolayne 's #ph3trainer !! I've been hitting PRs like nothing. (at Raw Iron Gym - TX)
