All Glory To God!

If the bar ain't bendin, you're just pretendin. This is my Fitness journey and all my glory. I started at a buck 75 (175lds) and now I'm steady at 202 with about 12% body fat. I've been lifting solidly for almost a year now and I feel better than ever. If you want to know more just ask. Bench Pr - 305 Deadlift Pr 405 Squat- N/A Torn ACL

[dennisneuber41]

Views from the top of Schafberg. One of the best views I have ever seen. I think I want to buy that restaurant and make it my house. (at Schafberg)

[dennisneuber41]

Got to the gym today feeling very motivated. As you can see I did a full body workout which consisted of DEADLIFTS, BOX SQUATS, BENCH, and OHP. On the deadlifts I went with a wider stance to focus on feeling my right quad a little better. As many of you know, I've had 3 knee surgeries which caused my right leg to be complete shit. My biggest focus in the gym will be to finally be able to feel the muscles contract in my right quad. Along with lifting, I have included bike riding and I'm also currently doing rehab on my leg. With that said, I moved on to light box squats to try and focus on my right leg as well. My left leg and glutes over dominate the extension part so I really wanted to mentally and physically focus on my right quad. Next I finished off with bench and OHP. Today was purely to focus on my leg and to do compound movements. Tomorrow I will focus on accessory work. Good Day🙃 @truegritness (at CrossFit Landshut)

[dennisneuber41]

Pre workout coffee protein shake. This bad boy is loaded with caffeine and now I'm ready for the gym. No pre workout supplement here. Just a good amount of coffee to get me ready. Today is a full body workout, so here we go! (at Landshut)

[dennisneuber41]

I told myself I would give up caffeine while on my trip to Europe... I'm currently consuming more caffeine now then I ever have. Probably averaging around 4-5 cappuccinos a day. I now understand coffee addiction☕️☕️ (at Landshut)

[dennisneuber41]

Always love the food when traveling through Europe. The bread is always fresh, the cappuccinos are always hot, and the taste is always amazing. (at Active Natural Eating)

[dennisneuber41]

When in Rome, take a picture with an authentic Italian man👨🏽 (at Rome, Italy)

[dennisneuber41]

Don't worry... I'm not rocking the stash anymore. Only rocked it for one day to mess with my mom. 👨🏻 (at Olympiapark München)

[dennisneuber41]

Found my new toy. So far Italy has been great. Spent yesterday in Venice and today we are heading to Rome. Zac and I decided that we had to stop and check out the town where Ferrari is made. Definitely a must go, do, & see. (at Ferrari Maranello, Italia)

[dennisneuber41]

Boy were these suckers good. Threw some blueberries into the mix and we were set. Also, nothing like some black coffee for a pre workout. Snapchat: dennisneuber |||--||| (at Raw Iron Gym - TX)

[dennisneuber41]

Such a great day! Kaytlin and I finished our last final earlier this morning and now we are just 2 unemployed graduates hangout out in some Eno's (at Sfa Arboretum)

[dennisneuber41]

Anyone down for some coffee and donuts? (at Stephen F. Austin State University)

[dennisneuber41]

Had a great time training at the Alphalete gym. The whole video is now up on my YouTube channel. Link in Bio! (at Alphalete Gym)

[dennisneuber41]

Beast Never Stop | @90robles | (at Raw Iron Gym - TX)

[dennisneuber41]

Rocking the black on black @mindpumpradio shirt for today's workout! 💥💥 Today's Workout Dumbbell Bench Press -5 sets of 5-8 Cable Flies -3 sets of 8-12 OHP -4 sets of 8 Superset Side Raises -4 sets of 15 One Arm Kettle Bell OHP -4 sets of 5 Superset RDLs -5 sets of 10 Tricep Extension -5 sets of 10 (at Stephen F. Austin State University)

[dennisneuber41]

Q&A Part 1 | Supplements over 50, Cardio Before Weights, Motivation After Injury

Q&A Time So this past weekend I teamed up with Jonathan Walseman and we did a Q&A for you guys. You asked us some great questions so it took us a while to an...

[dennisneuber41]

When your form looks awful but you hit a weak 205! 🤕🤓 #progress (at Stephen F. Austin State University)

[dennisneuber41]

Now that's what I call BREAKFAST!! If you would like to see what I eat on a daily basis, make sure to add me on SnapChat 👻SC: dennisneuber👻 👻SC: dennisneuber👻 👻SC: dennisneuber👻 (at Alphalete Gym)