Steps to Lose Weight Without Changing What You Eat 1. Start the day right. Eat breakfast every day, and eat protein for breakfast every day. Try omega-3 eggs, nut butters on whole grain bread, and protein shakes. 2. Boost your protein intake. Have some protein with every meal. 3. Stay regular. Eat regular meals every day. That’s breakfast, lunch, dinner, and one or two snacks. 4. Don’t go to bed too full. Finish eating 2 to 3 hours before bed. 5. Make a cup of tea. Drink 1 to 2 cups of good quality green tea every day. Steep one tea bag for 5 minutes in hot water and enjoy! Follow these steps and you will not only lose weight without changing what you eat, but you will be well on your way to lifelong vibrant health. #roidersgear #pharmacom #fitlife