#phatraining

[greenworldindia]

Petrochemical and Process Safety Engineering by Green World Group

Green World Group is a leading provider of training and consultancy services in the field of Petrochemical and Process Safety Engineering. They offer a wide range of courses and services designed to help individuals and organizations achieve excellence in safety and risk management within the petrochemical industry.

Visit Us : www.greenwgroup.co.uk Contact Us : [phone] Email : [email protected]

https://www.greenwgroup.co.uk

[bigec2443]

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#sundayworkout #gogirl #phatraining #peripheralhearttraining • #momswhoworkout • #fitmomsrock • #musclemama 30 minuets PHA training Sunday morning . Getting that heart ❤️ rate up and keep moving and grooving makes me feel all sorts of good 🙌🏼 when pushing the #iron around. So happy am able to do this considering the #shouldersurgeries I had in August and December and re tearing them soon after surgeries ... one due to a fall and the other from over stretching trying to put on my sports bra but oh well shit happens and I just have to deal with it and make the best of what I can do and as long as I keep that in mind and train within my ability then my surgeon 👨‍⚕️ is good with my training and will continue to monitor me as I progress in ROM & strength. Plus am turning 51 this JULY & I intend to #bringiton2018 👍🏻💪