Apr 24
FLEX FRIDAY! 💪
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FLEX FRIDAY! 💪
Monstress
#sundayworkout #gogirl #phatraining #peripheralhearttraining • #momswhoworkout • #fitmomsrock • #musclemama 30 minuets PHA training Sunday morning . Getting that heart ❤️ rate up and keep moving and grooving makes me feel all sorts of good 🙌🏼 when pushing the #iron around. So happy am able to do this considering the #shouldersurgeries I had in August and December and re tearing them soon after surgeries ... one due to a fall and the other from over stretching trying to put on my sports bra but oh well shit happens and I just have to deal with it and make the best of what I can do and as long as I keep that in mind and train within my ability then my surgeon 👨⚕️ is good with my training and will continue to monitor me as I progress in ROM & strength. Plus am turning 51 this JULY & I intend to #bringiton2018 👍🏻💪
#roadtorecovery #winingattitude #badasswomen #musclemama #shemaybelittlebutsheisfierce 😋🏋🏻♀️#bringyouragame #torntendon #supraspinatus it’s been 6weeks now since I came back to the gym after being out almost 7 months. Orthopedic surgeon visit on Monday and has 👌 shoulder workouts but to proceed with caution.... slow and steady. Said good range of motion and strength to both shoulders. Will re-evaluate in June to see progress on both shoulders but not out of woods yet! Right shoulder surgery has to be redone for the re tear but in the meantime if I feel no pain then move forward 👍🏻🙌🏼
#chestworkout #isloatercuffs back a few years ago it was all about the cuffs ... still is and always will be cause I love ❤️ da cuffs #oldtraining #video ===================== #shorthair #musclemama #thickmama #fitmoms #momswholift #strongwomen #fitnesswomen #fitlife #pink
#flexfriday here is my #sweatyselfie lets see yours! ⠀ .⠀ .⠀ .⠀ #momfit #momfitlife #musclemama #mamawithmuscles #toofitwontquit #workoutmama #flex #biceps #selfie #postworkoutselfie