#philippeboissard

[philippeboissard-blog]

Weight up to 97kg morning weight. Dident quite get to the 100kg mark as I tried to, but I added at least 8kg mass over 4 months, so I'm satisfied for this year. #bodybuilding #bodybuilder #physique #philippeboissard #fitnessworld #fitness #nolimit #heavy #weightlifting #danishguy #deadlift #nopainnogain #followforfollowback #follow #likeforlikes#like4likes #likeforlikes #like4likes #followforfollowback #benchpressing #powerlifting #shredded #lightweight #lightweightbaby #power #strong #quads #legday #arms (her: Copenhagen) https://www.instagram.com/p/B5V-Q25AhTg/?igshid=1aw3m0gajaxfm

[philippeboissard-blog]

Peanutbutter madness. You can never have too much Peanutbutter in the house when you want to increase size 🙏 #bodybuilding #bodybuilder #physique #philippeboissard #fitnessworld #fitness #nolimit #heavy #weightlifting #danishguy #deadlift #nopainnogain #followforfollowback #follow #likeforlikes#like4likes #likeforlikes #like4likes #followforfollowback #benchpressing #powerlifting #shredded #lightweight #lightweightbaby #power #strong #quads #legday #arms #food #peanubutter (her: Søborg) https://www.instagram.com/p/B3wnzLGgHN6/?igshid=1sff67yausybt

[philippeboissard-blog]

98kg morning weight. That's a go from last week. I seriously love my leg days, but I wish my arms would grow like these wheels do 😂 Allmost at 100kg weight for my first goal this year. #bodybuilding #bodybuilder #physique #philippeboissard #fitnessworld #fitness #nolimit #heavy #weightlifting #danishguy #deadlift #nopainnogain #followforfollowback #follow #likeforlikes #like4likes #legday (her: Copenhagen) https://www.instagram.com/p/B3rf02WgTnH/?igshid=1h5erp6ng7i7k

[philippeboissard-blog]

88kg. Boom harder than me 😁 #bodybuilding #bodybuilder #physique #philippeboissard #fitnessworld #fitness #nolimit #heavy #weightlifting #danishguy #deadlift #nopainnogain #followforfollowback #follow #likeforlikes#like4likes #likeforlikes #like4likes #followforfollowback #benchpressing #powerlifting #shredded #lightweight #lightweightbaby #power #strong #quads #legday #arms (her: Kongens Lyngby) https://www.instagram.com/p/B0mGtuGAuFZ/?igshid=rk268g9fwgq4

[philippeboissard-blog]

Since I've gotten more and more request on my workouts, I'll try and post them here from day to day. Today was leg day. Doing a 5/4split currently. Barbell Back Squat * 4x4-12 Walking Lunge * 3x8-10 Lying Hamstring Curl * 3x8-12 Pull-Through 3x10-15 Standing Single-Leg Calf Raise 3x8-10 #bodybuilding #bodybuilder #physique #philippeboissard #fitnessworld #fitness #nolimit #heavy #weightlifting #danishguy #deadlift #nopainnogain (her: Kongens Lyngby) https://www.instagram.com/p/Byrth7oA4SI/?igshid=12u4qwmxuu1qr

[philippeboissard-blog]

Want to gain a badass monster strength? Go do some heavy deadlift. This will also give you a massive back thickness. #bodybuilding #bodybuilder #physique #philippeboissard #fitnessworld #fitness #nolimit #heavy #weightlifting #danishguy #deadlift #nopainnogain #followforfollowback #follow #likeforlikes#like4likes #likeforlikes #like4likes #followforfollowback #benchpressing #powerlifting #shredded #lightweight #lightweightbaby #power #strong #quads #legday #arms (her: Albertslund) https://www.instagram.com/p/BycQ3DRA70G/?igshid=1oqn7pcz6f9df