seen from Malaysia
seen from India
seen from United States
seen from Australia
seen from United States
seen from India
seen from India
seen from Finland
seen from Czechia
seen from Sweden
seen from China
seen from Philippines
seen from Malaysia
seen from Türkiye
seen from Malaysia
seen from Germany
seen from China
seen from Germany
seen from United States
seen from United Kingdom
What's the next level after mastering pull-ups? One arm pull ups! This is a true test of upper body and core strength. #Pullups #Chinups #Core #Fitness #Fitnesstraining #Back #Biceps #Upperbody #Strength #Bodybuilding #Flexing #MrPhillFitness #PhillipMcdaniels #PerfectFitFitness
Ass-o-nomics 101. Make your gluteus and hamstrings work harder for better results by extending your range of motion on the dead lift by using some kind of platform. Keep a nice straight back throughout the movement with a very slight bend in the knees. Never look down always keep your head up for better posture. #Deadlift #Kettlebell #weighttraining #FitnessExpert #Fitnesstraining #mrphillfitness #phillipmcdaniels #perfectfitfitness
The proper way to squat. Plant your feet. They should be flat on the ground, about shoulder width apart. Get under the bar. You want equal distribution throughout each foot during the exercise. Here are some key points to remember. 1. Don't stand with your feet more than shoulder width apart. 2. Never extend your knees past your toes. From lower position, push off your heels and lift the weight while maintaining good, proper safe form. Your back should stay between 45 and 90 degree angle for safe execution. #Squat #properform #exercise #fitness #form #back #legs #phillipmcdaniels perfectfitfitness
This is how you take a regular #bench #press to the next level. Put your body in a #bridge. This forces you to #engage your #core making all #muscles involved work a bit harder. #PhillipMcdaniels #PerfectFitFitness
#Bench #Pressing gorilla #weight! #120 #Pound #dumbells #PhillipMcdaniels #PerfectFitFitness
Insane push ups with Angel on my back! This is about core and my stabilizer muscles as well as upper body strength. #phillipmcdaniels #perfectfitfitness
Sam and Mary a true power couple getting there workout on. Sam 73 years young making the #TRX look easy. NO EXCUSES! #PhillipMcdaniels #perfectfitfitness
Dionne doing early morning assisted pull-ups 5:00am start for her. #PhillipMcdaniels #PerfectFitFitness
