@Regrann from @dgradio - Happening RIGHT now on #DGradio @andfriendsus is LIVE. Download the #TuneIn app and search #DailyGrindRadio or click the link in the bio #InternetRadioTakeover #andfriends #PhillyMovement #Regrann

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@Regrann from @dgradio - Happening RIGHT now on #DGradio @andfriendsus is LIVE. Download the #TuneIn app and search #DailyGrindRadio or click the link in the bio #InternetRadioTakeover #andfriends #PhillyMovement #Regrann
Hand-balancing has been one of the most rewarding disciplines I've practiced since music. Practicing it has brought me a new understanding of technique, patience, fluidity, rigidity and mindfulness. I've made stronger friendships by building bonds with friends going through, and growing through, the process. I've gotten stronger in more ways than the obvious, both in resiliency through my body and the strength of character that comes from putting a practice above other things. The time has been sometimes slow and arduous but looking back upon it, it continues to mold me into a better me... Intro to hand-balancing today at 2pm in Philly at The Yoga Garden on South St! Beautifully framed image by photographer, yogi and friend @joelongophotography #taoistmanimal #handstand #phillyyoga #phillyhandstands #phillymovement @uwishunu #phillyareayoga #notyoga #phillybreakdancers #phillycalisthenics #yms #phillystrong (at Yoga Garden)
Been very busy this past week. Partially researching some basic locomotion and ring work for those of you registering for this Saturday's class at the movement space in Old City. Classes with @arihalbert started this morning at 9:30am and will be held every Tuesday : 9:30am with Ari Thursday: 9:30am & 6:30pm with Ari And Saturday: 10:30am with yours truly! Email me at [email protected] to preregister for Saturday and email [email protected] for all other classes (registration required at least 24 hours in advance) #taoistmanimal #phillyyoga #phillyareayoga #phillymovement #phillycalisthenics #phillyathletics (at Philadelphia, Pennsylvania)
Happy Monday Friends! “At the point that you get rid of your fears, then for the very first time you can touch free will because free will happens at the bleeding edge of fearlessness” – @aubreymarcus Photo by my good friend: @joelongophotography #taoistmanimal #architecturalyoga #phillyyoga #notyoga #handbalancing #skyporn #phillymovement #acrobatic #bboying #movingmeditation #movelikewater (at Philadelphia, Pennsylvania)
Getting back to my #philly #style roots with this outfit (white high tops, knit skullie & dope sweat shirts) for tomorrow's #PhillyMovement with @guerreisms courtesy of @Armstrongwilson! #menswear